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THE POWER-BUILDING MANUAL

This is an eight-week program designed to improve your performance in the squat, bench, and deadlift while also increasing your muscularity. The program consists of a five-day split per week, a built in deload in week seven, and a re-test in week eight. Due to the high physical demands of this program, it is recommended that individuals choosing to do this program have a minimum of one year training experience.

Equipment needed:

  • barbell
  • plates
  • dumbbells
  • resistance bands
  • cable machines

All other equipment or machines are truly only recommended but certainly not needed!

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