Recipe E-Book

This recipe e-book includes over 90 amazing & unique healthy-ish recipes! There are breakfast, lunch/dinner, snacks & dessert options included in the e-book. It also provides you with tips for meal prepping, tracking recipes, supplement info, helpful kitchen tools/equipment. All ingredients can be purchased at your local grocery store!

Each recipe is in the MyFitnessPal database with it’s nutrition facts. This e-book is great for those who love home cooked meals that make them feel good - while also treating yourself here and there! We believe balance & moderation is key to living a happy & healthy lifestyle! Keep in mind, each recipe & serving size can be adjusted to fit your personal preferences & goals! If you have any questions, we would love to help! Email us @ hello@eatsbyaubrey.com!

Final sale. No refunds.

The balanced nutrition guide + macros 101 e-book is 87 pages worth of information about all things nutrition: macro info, how to track, how to calculate your own macros, how to adjust them, tips for meal prepping, breaking through a plateau, refeeds, diet breaks, reverse dieting, a grocery list, sample day of tracking & much much more! (view the table of contents on the product photo to view what’s all included)

This guide teaches individuals how to develop a healthy relationship with food through balance - not restriction - & proving you with the resources to handle your nutrition & macros on your own, without having to hire a coach. It’s a resource you will have forever!