LAST CHALLENGE OF 2024 - POWER VOL. 1 NOW AVAILABLE!

HYBRID VOL. 1

$50.00 $60.00
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Hybrid Vol. 1 is a 10-week program focused on improving strength, endurance & body composition. This program has two 5-week phases & boasts a 3 day full body split with 3 optional running days a week! We are also happy to offer BOTH home & gym workouts for this program! This is a great program for anyone who doesn't have time to make it to the gym 4-5x a week but still wants to follow an incredible program that implements progressive overload, targets all muscle groups, & helps you improve your overall cardiovascular endurance.

*Home access code will be sent via email AFTER purchase*

This program is NOT a challenge. It is a stand alone program. Purchase once & have access forever to restart whenever you'd like! 

Comes with LIFETIME app access plus a printable PDF of the workouts!

TRAINING SPLIT

This program boasts a 3-day training split with 3 optional run days for both home & gym:

- Day 1: Full Body
- Optional Day 2: Interval Run or Speed Day
- Day 3: Full Body
- Optional Day 4: Recovery Run or Test Mile
- Day 5: Full Body
- Optional Day 6: Long Run


The home workouts have the same split as the gym workouts but are DB only! If you have a home gym, you can pick and choose from both home & gym workouts depending on the equipment you have available to you!

WORKOUT LENGTH

Home: 25-30 min

Gym: 40-60 min

EQUIPMENT NEEDED

Gym: Full Gym - Barbell, Dumbbells, Cable Machine, Leg Extension, Leg Curl, Leg Press, Pull Up Machine, Smith Machine, Lat Pulldown, Abduction/Adduction Machine

Home: Dumbbells + Bands

WHAT'S ALL INCLUDED

- 10 weeks of home & gym workouts
- exercise video demos FOR EVERY EXERCISE
- LIFETIME app access
- printable pdf of workouts
- informational pdf
- form check & question help
- exercise substitutions/modifications
- how to calculate your macros
- tips for cutting & bulking
- supplement information
- full body warm ups
- running warm up
- facebook support group

OTHER WORKOUT GUIDES

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BODY FIT BALANCE

HYBRID VOL. 1

$50.00 $60.00

Hybrid Vol. 1 is a 10-week program focused on improving strength, endurance & body composition. This program has two 5-week phases & boasts a 3 day full body split with 3 optional running days a week! We are also happy to offer BOTH home & gym workouts for this program! This is a great program for anyone who doesn't have time to make it to the gym 4-5x a week but still wants to follow an incredible program that implements progressive overload, targets all muscle groups, & helps you improve your overall cardiovascular endurance.

*Home access code will be sent via email AFTER purchase*

This program is NOT a challenge. It is a stand alone program. Purchase once & have access forever to restart whenever you'd like! 

Comes with LIFETIME app access plus a printable PDF of the workouts!

Style

  • Program PDF + Lifetime App Access
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