NEW SHRED PROGRAM NOW AVAILABLE!

SHRED VOL. 1

$50.00 $60.00

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Shred Vol. 1 is a 10-week hypertrophy challenge program focused on gaining muscle, strength, improving overall body composition & getting absolutely shredded! This program includes BOTH home and gym workouts as well as an optional mobility/cardio day & an optional conditioning day! Our goal is to be efficient within our training sessions in the gym while also increasing our movement the rest of the week to increase calorie expenditure! As always, your diet will be the MOST important factor in determining your results - don't worry, we have lots of information included for that too!

For this program, instead of having two 5-week phases we will have four upper and four lower training sessions that will be rotated over the course of ten weeks! We thought this would be a nice change of pace for those of you that get bored with the same sessions week after week. You will obviously repeat sessions at some point but it’ll be every other week versus multiple weeks in a row!

*Home access code will be sent via email AFTER purchase*

Official challenge starts August 5th! Purchase once & have access forever to restart whenever you'd like! 

Save $10 by purchasing before 8/1! Price increases to $60!

Comes with LIFETIME app access plus a printable PDF of the workouts!

TRAINING SPLIT

This program boasts a 4-day training split with 2 optional days for both home & gym:

- Day 1: Upper Body
- Day 2: Lower Body
- Day 3: Optional Mobility + Cardio
- Day 4: Upper Body
- Day 5: Lower Body
- Day 6: Optional Conditioning


The home workouts have the same split as the gym workouts but are DB only! If you have a home gym, you can pick and choose from both home & gym workouts depending on the equipment you have available to you!

Home access code will be sent via email & also put in the app chat after purchase!

WORKOUT LENGTH

Home: 25-30 min

Gym: 40-60 min

EQUIPMENT NEEDED

Gym: Full Gym - Barbell, Dumbbells, Cable Machine, Leg Extension, Leg Curl, Leg Press, Pull Up Machine, Smith Machine, Lat Pulldown, Abduction/Adduction Machine

Home: Dumbbells + Bands

WHAT'S ALL INCLUDED

- 10 weeks of home & gym workouts
- exercise video demos FOR EVERY EXERCISE
- LIFETIME app access
- printable pdf of workouts
- informational pdf
- form check & question help
- exercise substitutions/modifications
- how to calculate your macros
- tips for cutting & bulking
- supplement information
- full body warm ups
- running warm up
- facebook support group
- automatic entry into challenge
- chance to win weekly mini challenge prizes

BODY FIT BALANCE

SHRED VOL. 1

$50.00 $60.00

Shred Vol. 1 is a 10-week hypertrophy challenge program focused on gaining muscle, strength, improving overall body composition & getting absolutely shredded! This program includes BOTH home and gym workouts as well as an optional mobility/cardio day & an optional conditioning day! Our goal is to be efficient within our training sessions in the gym while also increasing our movement the rest of the week to increase calorie expenditure! As always, your diet will be the MOST important factor in determining your results - don't worry, we have lots of information included for that too!

For this program, instead of having two 5-week phases we will have four upper and four lower training sessions that will be rotated over the course of ten weeks! We thought this would be a nice change of pace for those of you that get bored with the same sessions week after week. You will obviously repeat sessions at some point but it’ll be every other week versus multiple weeks in a row!

*Home access code will be sent via email AFTER purchase*

Official challenge starts August 5th! Purchase once & have access forever to restart whenever you'd like! 

Save $10 by purchasing before 8/1! Price increases to $60!

Comes with LIFETIME app access plus a printable PDF of the workouts!

Style

  • Challenge PDF + Lifetime App Access
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