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NEW HOLIDAY HUSTLE GUIDE & NOURISH RECIPE E-BOOK AVAILABLE!
$40.00 $50.00 You Save 20% ($10.00)
GUIDE ONLY + APP ACCESS INCLUDED! CHALLENGE ALREADY STARTED - SO WEEKLY MINI-CHALLENGES & CHALLENGE ENTRY IS NOT INCLUDED!
The "Holiday Hustle" challenge is an eight week glute-focused strength program! This program is great for anyone looking to make strength & body composition improvements! Each training day is composed of a main strength movement (squat, bench, deadlift, OH press) that is percentage-based & it is paired with a wide array of hypertrophy-centric accessory movements. The gym program boasts a 4-day split with an optional 5th: upper + core, lower, upper + core, lower, full body!
As always we are showing love to our home workout warriors. The home workouts are also operating on a four-day split, and they too will have an optional fifth day. The home workouts are done in a superset or circuit fashion, and the fifth optional day is full body just like the gym! We feel as though this program is a great fit for absolutely anyone, regardless of where you are at in your fitness journey!
We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at zach@bodyfitbalance.com.
This program comes with BOTH home & gym workouts!
$15.00
Get our Thanksgiving Recipe eBook, Gather & Graze,
FREE for a limited time with purchase!
If you are ready to simplify your meal planning and prep while enjoying an array of delicious, nutritious meals we've got you covered with over 30 versatile salad and bowl recipes! These recipes can be easily tailored to suit your cravings and dietary needs. Whether you're a salad enthusiast, a grain bowl aficionado, or prefer a tasty wrap, our recipes provide flexibility to create your ideal meal prep for the week! We know you will love these recipes as much as we do!
What does it all include?
+ 31 Delicious Salad/Bowl Recipes
+ Our Top Tips for Meal Planning/Prepping
+ Sample Week of Meal Prep
+ Sample Grocery List
+ Bulk Prepping Protein Tips
The glute bands come in three distinct sizes: small (13”), medium (15”), and large (17”). The resistance of the bands decreases slightly as you go up in sizes.
We highly recommend choosing your band size off of a few different pieces of criteria:
Please keep in mind that you should choose your band size off of more than just the weight - this is just a sizing reference guide but if you are a more advanced lifter, we recommend sizing down from the sizing chart for more resistance.
• 13” - small glute bands: weight 180 or less
• 15” - medium glute bands: weight 130-250
• 17” - large glute bands: weight above 250 lbs
$10.00
Glute bands have a wide array of uses, you can use the glute bands to activate and warmup the hip musculature prior to training, as an added hip abduction component to any lower body exercise, or as an end of the workout finisher to really tax the glutes.
All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.
Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.
All bands come with a complimentary black mesh carrying bag.
$30.00
$12.00
