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BONUS: Get AN EXTRA 50% off on ANY GLUTE GUIDE 2.0 WHEN YOU PURCHASE ANY GLUTE GUIDE 1.0 (no code needed discount applied at checkout)
$29.99 $49.99 You Save 40% ($20.00)
The balanced nutrition guide + macros 101 e-book is 87 pages worth of information about all things nutrition: macro info, how to track, how to calculate your own macros, how to adjust them, tips for meal prepping, breaking through a plateau, refeeds, diet breaks, reverse dieting, a grocery list, sample day of tracking & much much more! (view the table of contents on the product photo to view what’s all included)
This guide teaches individuals how to develop a healthy relationship with food through balance - not restriction - & proving you with the resources to handle your nutrition & macros on your own, without having to hire a coach. It’s a resource you will have forever!
Whether you’ve been struggling to find your own macros to reach your goals or you don’t even know what a macro is - this e-book is an amazing resource for you!
$35.00 $80.00 You Save 56% ($45.00)
Once you purchase this plan, you will receive an email download link to download the e-book. Once you download it, you will have it forever - only need to purchase once!
This is an 8-week glute focused guide, split up into two 4-week phases. It has a 5 day split which includes 3 glute focused days, 2 upper body days & 2 full rest days. You WILL need a gym for this program. I recommend this program for intermediate to advanced lifters - those who are comfortable in the gym. However, if you are a beginner and you would like to challenge yourself, I’d be glad to help you make modifications to make it work. This program implements progressive overload to help you progress in strength throughout the duration of 8-weeks. You will learn how to safely and optimally find a one rep max for your squat, bench, deadlift, and hip thrust. You will learn the importance of proper warmup prior to exercise. You will learn the ins and outs regarding nutrition and supplementation’s role in the recovery process. You will be able to gather a fairly accurate gauge as to what your energy needs are and how to track calories based on macro nutrients. Aside from what I will help teach you, I hope YOU learn to appreciate the process of of transforming your body and your mind. I hope you look forward to each day and the opportunity it provides to improve as a human.
This guide also comes with access to a supportive Facebook group as well as a Instagram exercise video library.
$19.99 $29.99 You Save 33% ($10.00)
Updated workouts & a new split for individuals who have already completed glute guide 1.0! You will NOT get the additional information that comes with glute guide 1.0 - I highly recommend starting out with the first guide & then moving into the second after completion of the first!
$24.99 $50.00 You Save 50% ($25.01)
This is an eight-week program designed to improve your performance in the squat, bench, and deadlift while also increasing your muscularity. The program consists of a five-day split per week, a built in deload in week seven, and a re-test in week eight. Due to the high physical demands of this program, it is recommended that individuals choosing to do this program have a minimum of one year training experience.
Equipment needed:
All other equipment or machines are truly only recommended but certainly not needed!
