2 Grand Prize Winners will win $1000 cash + a $250 Bowmar Nutrition & THICC BY BFB Gift Card 

This is a 8-week hybrid training program designed to help improve body composition, increase muscle mass & improve cardiovascular health & strength. This program comes with BOTH home & gym workouts! 

 

• Challenge Info
• Gym Workout Split & Length
• Home Workout Split & Length
• Equipment Needed
• What's All Included

• This challenge starts on March 13th! The winners will be based off of overall engagement in the challenge, progress & consistency within the app & overall physical transformation. More details on challenge entries and submissions are within the PDF. 

   
  

  Once you purchase this program, you will receive an email with a PDF going over all of the program write ups, challenge info & workouts -  you will receive a SEPARATE invite via email to activate app access for the challenge by 3/10-3/13 (depending on date of purchase) & to view the workouts within the app! Please allow 24-48 hours after time of purchase to send out app access. You are automatically entered into the challenge! More details within the program on how & when to send in transformations!

• Gym program has a 5 day split:

  • + Day 1: Upper + Abs

    + Day 2: Lower Body

    + Day 3: Upper + Abs

    + Day 4: Lower Body

    + Day 5: Optional Full Body Conditioning & Core Day

  • Average Workout Length: 40-70 minutes

• Home program has a 4-day split:

  • + Day 1: Full Body

    + Day 2: Full Body

    + Day 3: Full Body

    + Day 4: ABS

  • Average Workout Length: 20-40 minutes

• Gym: Full Gym - Barbells, Dumbbells, Bench, Machines, Cable Machine, Bands
  
  

  Home: Dumbbells
  
  

• + 8 Weeks of HOME & GYM Workouts Pre-Programmed into an app that tracks your weights, rest time, progression etc.

  + PDF ebook of the workouts that you have access to FOREVER

  + Video Demo & Cues for each exercise

  + Optional Fitness Test

  + Intro to Macros

  + How to Calculate/Adjust Macros

  + Substitution List for Machines

  + Weekly Cardio Recommendations

  + Facebook Support Groups/App Chat

  + Goals List 

  + Weekly Mini Challenges + Prizes for Engagement

  + 3 Weekly Recipes Posted in FB Group

• Recipe Book
• Macro & Nutrition Guide

• This recipe e-book includes over 90 amazing & unique healthy-ish recipes! There are breakfast, lunch/dinner, snacks & dessert options included in the e-book. It also provides you with tips for meal prepping, tracking recipes, supplement info, helpful kitchen tools/equipment. All ingredients can be purchased at your local grocery store!

  Each recipe is in the MyFitnessPal database with it’s nutrition facts. This e-book is great for those who love home cooked meals that make them feel good - while also treating yourself here and there! We believe balance & moderation is key to living a happy & healthy lifestyle! Keep in mind, each recipe & serving size can be adjusted to fit your personal preferences & goals! If you have any questions, we would love to help! Email us @ hello@eatsbyaubrey.com!

  Final sale. No refunds.

  
  

• The balanced nutrition guide + macros 101 e-book is 87 pages worth of information about all things nutrition: macro info, how to track, how to calculate your own macros, how to adjust them, tips for meal prepping, breaking through a plateau, refeeds, diet breaks, reverse dieting, a grocery list, sample day of tracking & much much more! (view the table of contents on the product photo to view what’s all included)

  This guide teaches individuals how to develop a healthy relationship with food through balance - not restriction - & proving you with the resources to handle your nutrition & macros on your own, without having to hire a coach. It’s a resource you will have forever!

  
  

These are the recipes from the transform challenge! 60 total recipes included: lunch, dinner, breakfast, snack & dessert options! 12 weeks of 5 weekly recipes with grocery lists each week! Enjoy!

If you have any questions regarding the recipe e-book please email hello@eatsbyaubrey.com

The 12-Week Transform Challenge Guide is a 12-week hypertrophy & strength based program with an emphasis on improving endurance, increasing strength, transforming your physique & building sustainable healthy habits.  This program comes in two different versions: 

1. Intermediate/Advanced - great for individuals who have experience in the gym & are comfortable with free weights and machines
2. Beginner - great for individuals who are just starting out with their fitness journey, those who may not super comfortable in the gym or those who do not have as much experience in the gym

Both of these versions come with both home & gym workouts. Advanced gym workouts take 45-75 min depending on the day & advanced home workouts take 25-40 minutes. Beginner gym workouts take 25-60 minutes depending on the day & beginner home workouts take 15-30 minutes depending on the day. It is split up into three four week blocks and each week consists of four training days. The split is as follows: Upper (chest/back), Lower (glute/quads), Upper (shoulders/arms), Lower (glute/hamstrings). This guide incorporates supersets, tri-sets & circuits.

Purchase one time & have access forever!

 

• Guide + Recipes + Mental Health Bundle:
• Challenge Guide Only:
• Equipment needed:

• 12 weeks of workouts, exercise demo videos for each exercise, substitutions list, optional cardio recommendations, 5 core & conditioning workouts, supplement recommendations, goals checklist, facebook support group, motivation & accountability texts, access to us for form checks, 5 weekly recipes + grocery lists, bi-weekly mental health resources & live zoom support groups, 2 free e-books at the end of the challenge: a recipe ebook with 60 recipes from the challenge + all mental resources / information & education. This version will ONLY be available Jan 1-Jan 5!

• 12 weeks of workouts, exercise demo videos for each exercise, substitutions list, optional cardio recommendations, 5 core & conditioning workouts, supplement recommendations, goals checklist, facebook support group, motivation & accountability texts, & access to us for form checks.

• Advanced Gym: full gym - barbells, dumbbells, bench, machines, bands
  
  Advanced Home: dumbbells & bench
  
  Beginners Gym: full gym - smith machine, dumbbells, barbells, machines & bench
  
  Beginners Home: no equipment needed

This is our new and improved glute guide. Partake in a twelve-week hypertrophy program that consists of both home & gym based workouts. The gym portion has two six-week phases, each consisting of a five-day split. There will be three lower-body days, one upper-body day, and then an optional second upper-body day. The home portion has two six-week phases, each consisting of a three day split: two lower body + one upper body. This is a simple yet effective program that will have you doing glute movements that will grow you some serious glutes. If you're willing to put in the work, give this program a try. You won't be sorry. 

Equipment needed for gym workouts: barbells, dumbbells, cable machine, leg extension, leg curl, leg press, pull up machine, bench

Equipment needed for home workouts: dumbbells & a bench

Workout length: 40-65 min for gym + 25-35 min for home

Introducing our newest product, the THICC balance pad! This is our most versatile product to date because of it's many uses. You can use this as extra padding during barbell hip thrusts, under your knees during nordic hamstring curls, to elevate your heels during exercise, support your knees during core movements, as a yoga or physical therapy accessory for strength, balance & mobility! The options are truly endless! The quality is amazing & it is SO durable!

 

Dimensions: 15.5" x 12.75" x 2.375"

Our ankle straps are made out of vegan leather & high quality neoprene fabric. They are not only extremely comfortable, but they are very durable, especially compared to your gym’s crusty old covid-infested ankle straps that you have been using... invest in a pair of your very own ankle straps today!

These ankle straps are great for cable machine exercises such as: cable kickbacks, cable seated leg extensions, cable seated hamstring curls, standing cable abductions, etc.

These ankle straps fit ankles that have a circumference of 7 inches or bigger - they will be a tad loose on you if you have smaller ankles! To fix this issue, you could wear them over sweatpants or thick socks when using them!

Each order includes 1 pair of ankle straps.

Are you tired of getting bruises from the bar on hip thrusts or glute bridges? Our barbell pad is made out of a high quality THICC foam to provide protection to your hip bones to  prevent any discomfort you may usually feel while performing hip thrusts. The NEW Thicc Giraffa and Terrazzo Barbell Pads are made with vegan leather and have a velcro flap to secure the barbell pad to the bar. Make sure you keep these away from any pups because they are a hot commodity that can easily be chewed up by a furry little friend. The barbell pads are meant to fit around a standard barbell, not a thick axel bar.

Note: Giraffa print barbell pad coloring was not perfect on final bulk order so we have discounted those to make up for it.

These THICC wrist straps help support your wrists & maintain proper alignment during any PRESSING movements! They provide the perfect amount of compression to provide security & stability while pressing heavy weight! Not only can you use these wraps with any barbell or dumbbell pressing movement, you can also wear them doing any sort of planks or push ups for added stability & support! Made with a polyester blend of fabric, they are stretchy, comfortable & made to last!

If you find that your grip tends to limit your ability to overload your posterior chain, then wrist straps would be a great addition to your training. It should come as no surprise but for most people, their grip strength will pale in comparison to the strength of their back musculature. To avoid inadequate overload of the posterior chain, straps are a great choice because they allow you to train your posterior optimally without having to worry about the bar slipping or your grip just flat out failing. Use the straps in all pulling movements such as pull-ups, all rows deadlifts, RDL’s, loaded carries, etc.

Stop fretting about your hands hurting and buy some straps! Your backside will thank you.

Glute bands have a wide array of uses, you can use the glute bands to activate and warmup the hip musculature prior to training, as an added hip abduction component to any lower body exercise, or as an end of the workout finisher to really tax the glutes.

All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.

Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.

All bands come with a complimentary black mesh carrying bag.

This yoga mat is great for HIIT workouts, yoga, or stretching! It has a super soft vegan suede ultra absorbent top layer & a rubber grippy bottom layer to prevent slipping & sliding.

The yoga mat feels very soft to the touch, but will become much more grippy as it absorbs sweat, so rest assured, you won’t be slipping during your yoga session!

Dimensions: This mat is 72 inches long by 27 inches wide & is 4 mm thick.

If your mat happens to get dirty, use a lint roller to pick up any unwanted hair, dust, dirt or lint! To remove a stain, spot clean with cool water & a mild detergent. Make sure to air dry once cleaned!

Our signature light long band is a light resistance band that is great for anyone: it doesn’t matter if you are a beginner or an advanced lifter, you can benefit from using our signature light long band! We made our long bands a little lighter resistance than most competitors so that you can do more with it! These bands are great for, but not limited to, good mornings, squats, rows, upright rows, bicep curls, kickbacks, & stretching!

All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.

Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.

All bands come with a complimentary black mesh carrying bag.