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NEW FIT FOR FALL CHALLENGE LAUNCHING 09.04 @ 11 AM CST
COMING SOON
CHALLENGE STARTS SEPTEMBER 11TH!!!
The "Fit For Fall" program is an eight week hypertrophy program. This program is great for anyone looking to make body composition improvements while also improving strength. Each training day will include a wide array of hypertrophy-centric movements taken to or close to failure. The gym program boasts a 5-day split: Push + Core, Pull, Legs, Upper + Core, & Lower. The final upper body day of the week is optional and can be omitted if a 4-day split works better for you. As always we are showing love to our home workout warriors. The home workouts are also operating on a four-day split, and they too will have an optional fifth day. The home workouts are done in a circuit fashion, and the fifth optional day is core-focused. We feel as though this program is a great fit for absolutely anyone, regardless of where you are at in your fitness journey.
We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at zach@bodyfitbalance.com.
This program comes with BOTH home & gym workouts! We also include a TON of other extremely helpful information in the PDF as well as the best facebook community ever with fun weekly mini-challenges that you can participate in weekly for fun prizes!
4 GRAND PRIZE WINNERS WILL WIN: AN OURA RING, APPLE WATCH OR NINJA CREAMI + $200 THICC & $200 BOWMAR NUTRITION GIFT CARD!
$45.00 $50.00 You Save 10% ($5.00)
NO CHALLENGE - GUIDE ONLY
The “Strength and Sculpt” program is an eight week hybrid program. This program was designed to create a blend between both traditional hypertrophy and strength training. Each training day will start with a percentage-based strength movement, and then finish with a host of hypertrophy-centric movements. There is a fifth optional training day that employs barbell and kettlebell complexes. As always we are showing love to our home workout warriors. The home workouts are also operating on a four-day split, and they too will have an optional fifth day. The home workouts are done in an E.M.O.M. fashion, and the fifth optional day is core-focused. We feel as though this program combines the best of both worlds, and will ultimately leave you feeling stronger and more sculpted than ever.
We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at zach@bodyfitbalance.com.
This program comes with BOTH home & gym workouts!
$35.00 $50.00 You Save 30% ($15.00)
NO CHALLENGE - GUIDE ONLY!
This program is a blend of hypertrophy and strength training, but one that will also aid in cardiovascular fitness improvements if you follow our cardio recommendations. We love utilizing a blended approach when it comes to training because we believe that strength and hypertrophy are not mutually exclusive, rather they’re two sides of the same coin. The training will be comprised of both compound and isolation exercises like any well rounded program should include. We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at zach@bodyfitbalance.com.
This program comes with BOTH home & gym workouts!
The glute bands come in three distinct sizes: small (13”), medium (15”), and large (17”). The resistance of the bands decreases slightly as you go up in sizes.
We highly recommend choosing your band size off of a few different pieces of criteria:
Please keep in mind that you should choose your band size off of more than just the weight - this is just a sizing reference guide but if you are a more advanced lifter, we recommend sizing down from the sizing chart for more resistance.
• 13” - small glute bands: weight 180 or less
• 15” - medium glute bands: weight 130-250
• 17” - large glute bands: weight above 250 lbs
$10.00
Glute bands have a wide array of uses, you can use the glute bands to activate and warmup the hip musculature prior to training, as an added hip abduction component to any lower body exercise, or as an end of the workout finisher to really tax the glutes.
All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.
Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.
All bands come with a complimentary black mesh carrying bag.
$30.00
$12.00
