3 grand prize winners will be chosen to win $500 cash + a prize package with Bowmar Nutrition, Hydrojug, & Thicc By BFB.

This is a 4-week endurance based strength training program meant to help improve body recomposition, cardiovascular health, & strength. This program has a 4-Day Workout Split (2 Lower/2 Upper) w/ Optional 5th Day as a conditioning day. This challenge is only available until Tuesday August 2nd. You will not be able to purchase after then, as it will not be offered.

What’s included:
+ 4 Weeks of Workouts
+ Fitness Test
+ Intro To Macros
+ How to Calculate & Adjust Macros
+ Tips for Cutting/Bulking
+ Video Demos + Written Exercise Cues
+ Substitutions List for Machines
+ Weight Tracker
+ Weekly Cardio Goals
+ Weekly Journal Prompts
+ Facebook Support Group
+ Accountability Calendar
+ Goals Sheet

Equipment needed:
Barbells
Dumbbells
Bench
Cable Machine
Lat Pulldown
Leg Extension
Leg Curl
Leg Press

*We will gladly help make modifications if you do not have access to machines — there are substitutions listed in the guide*

Average Workout Length: 50-80 minutes

 

These are the recipes from the transform challenge! 60 total recipes included: lunch, dinner, breakfast, snack & dessert options! 12 weeks of 5 weekly recipes with grocery lists each week! Enjoy!

If you have any questions regarding the recipe e-book please email hello@eatsbyaubrey.com

The 12-Week Transform Challenge Guide is a 12-week hypertrophy & strength based program with an emphasis on improving endurance, increasing strength, transforming your physique & building sustainable healthy habits.  This program comes in two different versions: 

1. Intermediate/Advanced - great for individuals who have experience in the gym & are comfortable with free weights and machines
2. Beginner - great for individuals who are just starting out with their fitness journey, those who may not super comfortable in the gym or those who do not have as much experience in the gym

Both of these versions come with both home & gym workouts. Advanced gym workouts take 45-75 min depending on the day & advanced home workouts take 25-40 minutes. Beginner gym workouts take 25-60 minutes depending on the day & beginner home workouts take 15-30 minutes depending on the day. It is split up into three four week blocks and each week consists of four training days. The split is as follows: Upper (chest/back), Lower (glute/quads), Upper (shoulders/arms), Lower (glute/hamstrings). This guide incorporates supersets, tri-sets & circuits.

Purchase one time & have access forever!

 

• Guide + Recipes + Mental Health Bundle:
• Challenge Guide Only:
• Equipment needed:

• 12 weeks of workouts, exercise demo videos for each exercise, substitutions list, optional cardio recommendations, 5 core & conditioning workouts, supplement recommendations, goals checklist, facebook support group, motivation & accountability texts, access to us for form checks, 5 weekly recipes + grocery lists, bi-weekly mental health resources & live zoom support groups, 2 free e-books at the end of the challenge: a recipe ebook with 60 recipes from the challenge + all mental resources / information & education. This version will ONLY be available Jan 1-Jan 5!

• 12 weeks of workouts, exercise demo videos for each exercise, substitutions list, optional cardio recommendations, 5 core & conditioning workouts, supplement recommendations, goals checklist, facebook support group, motivation & accountability texts, & access to us for form checks.

• Advanced Gym: full gym - barbells, dumbbells, bench, machines, bands
  
  Advanced Home: dumbbells & bench
  
  Beginners Gym: full gym - smith machine, dumbbells, barbells, machines & bench
  
  Beginners Home: no equipment needed

Glute bands have a wide array of uses, you can use the glute bands to activate and warmup the hip musculature prior to training, as an added hip abduction component to any lower body exercise, or as an end of the workout finisher to really tax the glutes.

All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.

Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.

All bands come with a complimentary black mesh carrying bag.

This yoga mat is great for HIIT workouts, yoga, or stretching! It has a super soft vegan suede ultra absorbent top layer & a rubber grippy bottom layer to prevent slipping & sliding.

The yoga mat feels very soft to the touch, but will become much more grippy as it absorbs sweat, so rest assured, you won’t be slipping during your yoga session!

Dimensions: This mat is 72 inches long by 27 inches wide & is 4 mm thick.

If your mat happens to get dirty, use a lint roller to pick up any unwanted hair, dust, dirt or lint! To remove a stain, spot clean with cool water & a mild detergent. Make sure to air dry once cleaned!

Are you tired of getting bruises from the bar on hip thrusts or glute bridges? Our barbell pad is made out of a high quality THICC foam to provide protection to your hip bones to  prevent any discomfort you may usually feel while performing hip thrusts. The NEW Thicc Giraffa and Terrazzo Barbell Pads are made with vegan leather and have a velcro flap to secure the barbell pad to the bar. Make sure you keep these away from any pups because they are a hot commodity that can easily be chewed up by a furry little friend. The barbell pads are meant to fit around a standard barbell, not a thick axel bar.

Note: Giraffa print barbell pad coloring was not perfect on final bulk order so we have discounted those to make up for it.

Our signature light long band is a light resistance band that is great for anyone: it doesn’t matter if you are a beginner or an advanced lifter, you can benefit from using our signature light long band! We made our long bands a little lighter resistance than most competitors so that you can do more with it! These bands are great for, but not limited to, good mornings, squats, rows, upright rows, bicep curls, kickbacks, & stretching!

All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.

Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.

All bands come with a complimentary black mesh carrying bag.