GET THE RECIPE GUIDE FOR $10 WITH PURCHASE CLICK HERE TO ADD TO CART (NO CODE NEEDED | MUST BE IN CART AT CHECKOUT)

This guide was created to help others start their journey & learn more about intuitive eating. It is for anyone looking to improve their relationship with food & say goodbye to diet culture! The tips and instructions included in this guide can be beneficial to anyone’s eating habits because it allows for personalization. It focuses on teaching you how to develop a healthy & sustainable way of eating through balance, moderation & mindfulness. Included in this guide are tips and information on intuitive eating, importance of sleep, hydration & movement, tips for meal prepping & grocery shopping. We also included sample meal plans, a printable meal planning sheet, and 20 delicious meal prep recipes.

GET THE RECIPE GUIDE FOR $10 WITH PURCHASE CLICK HERE TO ADD TO CART (NO CODE NEEDED | MUST BE IN CART AT CHECKOUT)

This program is a twelve week template that has a major focus on the squat, bench, and deadlift. The way in which this program differs from the PowerBuilding or Strength guides stems from the volume attributed to the big three lifts. The PowerBuilding guide was heavily skewed towards utilizing accessories and secondary movements as the main drivers of total volume. The Strength guide had a great combination of both but with slightly more emphasis on the main movement side of things. However, this guide is skewed heavily towards using the big three lifts to be the main driver of volume.

Another difference is that this guide has a four day split vs five:
• 2 bench days
• 1 deadlift day
• 1 squat day

Equipment needed:
• barbells, dumbbells, bench + cable machine (can make due without, just email us for modifications)

Who this program is for:
• intermediate to advanced lifters