NEW CHALLENGE GUIDE NOW AVAILABLE!

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    • 4 WEEK SEPTEMBER SHRED
    • 12 WEEK GLUTE GAINS
    • Transform Guide Recipe Ebook
    • 12 WEEK TRANSFORM GUIDE
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    • 8 WEEK SHRED
    • Macro Ebook
    • Recipe Ebook
    • THE POWER-BUILDING MANUAL
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NEW CHALLENGE GUIDE NOW AVAILABLE!

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        • THICC
          • GLUTE BANDS
          • LONG BANDS
          • BARBELL PADS
          • YOGA MATS
          • PULL UP BAND
          • WRIST WRAPS
          • DEADLIFTING STRAPS
          • KNEE SLEEVES
          • LIFTING BELT
          • ANKLE STRAPS
          • JUMP ROPE
        • Guides
          • 4 WEEK SEPTEMBER SHRED
          • 12 WEEK GLUTE GAINS
          • Transform Guide Recipe Ebook
          • 12 WEEK TRANSFORM GUIDE
          • 8 WEEK BUILD GUIDE
          • 8 WEEK SHRED
          • Macro Ebook
          • Recipe Ebook
          • THE POWER-BUILDING MANUAL
        • ABOUT
        BODY FIT BALANCE BODY FIT BALANCE
        • SUPPLEMENTS
        • CONTACT
        • GLUTE BANDS
        • LONG BANDS
        • BARBELL PADS
        • YOGA MATS
        • PULL UP BAND
        • WRIST WRAPS
        • DEADLIFTING STRAPS
        • KNEE SLEEVES
        • LIFTING BELT
        • ANKLE STRAPS
        • JUMP ROPE
        • 4 WEEK SEPTEMBER SHRED
        • 12 WEEK GLUTE GAINS
        • Transform Guide Recipe Ebook
        • 12 WEEK TRANSFORM GUIDE
        • 8 WEEK BUILD GUIDE
        • 8 WEEK SHRED
        • Macro Ebook
        • Recipe Ebook
        • THE POWER-BUILDING MANUAL
        8-WEEK SUMMER SHRED

        8-WEEK SUMMER SHRED

        COMING SOON $35.00

        CHALLENGE STARTS MAY 8TH! 

        This program is a blend of hypertrophy and strength training, but one that will also aid in cardiovascular fitness improvements if you follow our cardio recommendations. We love utilizing a blended approach when it comes to training because we believe that strength and hypertrophy are not mutually exclusive, rather they’re two sides of the same coin. The training will be comprised of both compound and isolation exercises like any well rounded program should include. We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at zach@bodyfitbalance.com. This program comes with BOTH home & gym workouts! 

        • Gym Workout Split & Length
        • Home Workout Split & Length
        • Equipment Needed
        • What's All Included

        • Gym program has a 5 day split:

          • + Day 1: Upper + Abs

            + Day 2: Lower Body

            + Day 3: Upper + Abs

            + Day 4: Lower Body

            + Day 5: Optional Full Body Conditioning & Core Day

          • Average Workout Length: 40-70 minutes
        • Home program has a 4-day split:

          • + Day 1: Upper Body & Abs

            + Day 2: Lower Body

            + Day 3: Upper Body & Abs

            + Day 4: Lower Body

          • Average Workout Length: 20-40 minutes
        • Gym: Full Gym - Barbells, Dumbbells, Bench, Machines, Cable Machine, Bands

          Home: Dumbbells

        • + 8 Weeks of HOME & GYM Workouts

          + PDF ebook of the workouts that you have access to FOREVER

          + Video Demo & Cues for each exercise

          + Optional Fitness Test

          + Substitution List for Machines

          + Weekly Cardio Recommendations

          + Facebook Support Groups

          + Goals List 

        program Transformations




        Glute Bands
        Glute Bands
        Glute Bands
        Glute Bands
        Glute Bands
        Glute Bands
        Glute Bands
        Glute Bands
        Glute Bands
        Glute Bands
        Glute Bands
        Glute Bands

        Glute Bands

        SIZE CHART
        Sizing Chart

        The glute bands come in three distinct sizes: small (13”), medium (15”), and large (17”). The resistance of the bands decreases slightly as you go up in sizes. 

        We highly recommend choosing your band size off of a few different pieces of criteria: 

        • your size
        • your fitness level
        • exercises you will be using band for

        Please keep in mind that you should choose your band size off of more than just the weight - this is just a sizing reference guide but if you are a more advanced lifter, we recommend sizing down from the sizing chart for more resistance. 

        • SIZE
        • FITNESS LEVEL
        • EXERCISES
        • • 13” - small glute bands: weight 180 or less

          • 15” - medium glute bands: weight 130-250

          • 17” - large glute bands: weight above 250 lbs

           

        • • Beginner users should opt for the medium (15”) or the large (17”) bands.

          • Intermediate & advanced users should opt for the medium (15”) or small (13”) bands.

           

        • In addition to choosing bands based on experience and leg/body size, different exercises will potentially dictate which bands you decide to purchase.

          • Exercises where the hips are inherently externally rotated to a high degree, (sumo stance exercises primarily) the large bands (17") will be a better choice.

          • The medium band (15") would be a great choice for exercises with a medium stance width (standard squat variations).

          • The small band (13") will be preferred in stances where the feet are stacked under the hips (hip thrusts).

           

        $10.00

        Glute bands have a wide array of uses, you can use the glute bands to activate and warmup the hip musculature prior to training, as an added hip abduction component to any lower body exercise, or as an end of the workout finisher to really tax the glutes.

        All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.

        Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.

        All bands come with a complimentary black mesh carrying bag.

        Yoga Mat
        Yoga Mat
        Yoga Mat
        Yoga Mat
        Yoga Mat
        Yoga Mat

        Yoga Mat

        $30.00

        This yoga mat is great for HIIT workouts, yoga, or stretching! It has a super soft vegan suede ultra absorbent top layer & a rubber grippy bottom layer to prevent slipping & sliding.

        The yoga mat feels very soft to the touch, but will become much more grippy as it absorbs sweat, so rest assured, you won’t be slipping during your yoga session!

        Dimensions: This mat is 72 inches long by 27 inches wide & is 4 mm thick.

        If your mat happens to get dirty, use a lint roller to pick up any unwanted hair, dust, dirt or lint! To remove a stain, spot clean with cool water & a mild detergent. Make sure to air dry once cleaned!
        Long Bands
        Long Bands
        Long Bands
        Long Bands

        Long Bands

        $12.00

        Our signature light long band is a light resistance band that is great for anyone: it doesn’t matter if you are a beginner or an advanced lifter, you can benefit from using our signature light long band! We made our long bands a little lighter resistance than most competitors so that you can do more with it! These bands are great for, but not limited to, good mornings, squats, rows, upright rows, bicep curls, kickbacks, & stretching!

        All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.

        Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.

        All bands come with a complimentary black mesh carrying bag.

        FITNESS & NUTRITION GUIDES

        12 Week Glute Gains Guide & Challenge
        12 Week Glute Gains Guide & Challenge
        12 Week Glute Gains Guide & Challenge Starting at $40.00
        Transform Guide Recipes
        Transform Guide Recipes
        Transform Guide Recipes $15.00
        12 WEEK TRANSFORM GUIDE/CHALLENGE
        12 WEEK TRANSFORM GUIDE/CHALLENGE
        12 WEEK TRANSFORM GUIDE/CHALLENGE $50.00

        8 WEEK BUILD GUIDE
        8 WEEK BUILD GUIDE
        8 WEEK BUILD GUIDE Starting at $40.00
        8 WEEK SHRED GUIDE
        8 WEEK SHRED GUIDE
        8 WEEK SHRED GUIDE $40.00
        THE BIG 3 STRENGTH GUIDE
        THE BIG 3 STRENGTH GUIDE
        THE BIG 3 STRENGTH GUIDE $50.00

        Intuitive Eating Guide
        Intuitive Eating Guide
        Intuitive Eating Guide $20.00
        Recipe E-Book
        Recipe E-Book
        Recipe E-Book Starting at $15.00
        8-WEEK BODYWEIGHT HOME PROGRAM
        8-WEEK BODYWEIGHT HOME PROGRAM
        8-WEEK BODYWEIGHT HOME PROGRAM $15.00

        THICC FITNESS EQUIPMENT

        Glute Bands
        Glute Bands
        Glute Bands Starting at $5.00
        Long Bands
        Long Bands
        Long Bands Starting at $8.00
        Yoga Mat
        Yoga Mat
        Yoga Mat $30.00

        Barbell Pad
        Barbell Pad
        Barbell Pad Starting at $15.00
        PULL UP BAND
        PULL UP BAND
        PULL UP BAND $15.00
        Ankle Straps
        Ankle Straps
        Ankle Straps $15.00

        Jump Rope
        Jump Rope
        Jump Rope $5.00
        LIFTING BELT
        LIFTING BELT
        LIFTING BELT $15.00
        Knee Sleeves
        Knee Sleeves
        Knee Sleeves $20.00

        BFB GUIDES

        BFB GUIDES

        SHOP NOW
        SUPPLEMENTS

        SUPPLEMENTS

        LEARN MORE

        VISIT AND WATCH VIDEOS FROM MY YOUTUBE CHANNEL.

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        SHIPPING & RETURNS

        Body Fit Balance LLC / Thicc By Body Fit Balance LLC is not responsible for any shipping issues due to incorrect address errors or package carrier handling errors. Please TRIPLE check that your shipping address is CORRECT before confirming your order. Unfortunately, we are not be able to edit your orders once they are fulfilled. Additionally, once you download a digital product, you are no longer eligible for a refund or exchange. ALL SALES ARE FINAL - NO RETURNS OR REFUNDS.

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