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$39.99
8-Week Build is an eight week hypertrophy program with an emphasis on improving muscular size while also boosting strength. This program is split up into two four week blocks and each week consists of four training days. The split is as follows: Upper Push (chest/shoulders/tri’s), Lower (glute/quads), Upper Pull (back/biceps), Lower (glute/hamstrings). This guide incorporates supersets, timed sets & straight sets.
BOTH home & gym version
• Exercise demo videos
• Supplement recommendations
• Brief nutrition advice
• Daily & weekly goals checklist
• Facebook Support Group
• Accountability / Motivational Texts
• Access to us for form checks
The glute bands come in three distinct sizes: small (13”), medium (15”), and large (17”). The resistance of the bands decreases slightly as you go up in sizes.
We highly recommend choosing your band size off of a few different pieces of criteria:
Please keep in mind that you should choose your band size off of more than just the weight - this is just a sizing reference guide but if you are a more advanced lifter, we recommend sizing down from the sizing chart for more resistance.
• 13” - small glute bands: weight 180 or less
• 15” - medium glute bands: weight 130-250
• 17” - large glute bands: weight above 250 lbs
$19.99
Glute bands have a wide array of uses, you can use the glute bands to activate and warmup the hip musculature prior to training, as an added hip abduction component to any lower body exercise, or as an end of the workout finisher to really tax the glutes.
All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.
Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.
All bands come with a complimentary black mesh carrying bag.
$59.99
$29.99
Are you tired of getting bruises from the bar on hip thrusts or glute bridges? Our barbell pad is made out of a high quality THICC foam to provide protection to your hip bones to prevent any discomfort you may usually feel while performing hip thrusts. The NEW Thicc Giraffa and Terrazzo Barbell Pads are made with vegan leather and have a velcro flap to secure the barbell pad to the bar. Make sure you keep these away from any pups because they are a hot commodity that can easily be chewed up by a furry little friend. The barbell pads are meant to fit around a standard barbell, not a thick axel bar.
Note: Giraffa print barbell pad coloring was not perfect on final bulk order so we have discounted those to make up for it.
$21.99
