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Gym program has a 5 day split:
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+ Day 1: Upper + Abs
+ Day 2: Lower Body
+ Day 3: Upper + Abs
+ Day 4: Lower Body
+ Day 5: Optional Full Body Conditioning & Core Day
- Average Workout Length: 40-70 minutes
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Home program has a 4-day split:
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+ Day 1: Upper Body & Abs
+ Day 2: Lower Body
+ Day 3: Upper Body & Abs
+ Day 4: Lower Body
- Average Workout Length: 20-40 minutes
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Gym: Full Gym - Barbells, Dumbbells, Bench, Machines, Cable Machine, Bands
Home: Dumbbells
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+ 8 Weeks of HOME & GYM Workouts
+ PDF ebook of the workouts that you have access to FOREVER
+ Video Demo & Cues for each exercise
+ Optional Fitness Test
+ Substitution List for Machines
+ Weekly Cardio Recommendations
+ Facebook Support Groups
+ Goals List