CHALLENGE STARTS MAY 8TH! 

This program is a blend of hypertrophy and strength training, but one that will also aid in cardiovascular fitness improvements if you follow our cardio recommendations. We love utilizing a blended approach when it comes to training because we believe that strength and hypertrophy are not mutually exclusive, rather they’re two sides of the same coin. The training will be comprised of both compound and isolation exercises like any well rounded program should include. We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at zach@bodyfitbalance.com. This program comes with BOTH home & gym workouts! 

• Gym Workout Split & Length
• Home Workout Split & Length
• Equipment Needed
• What's All Included

• 
  

• Gym program has a 5 day split:

  • + Day 1: Upper + Abs

    + Day 2: Lower Body

    + Day 3: Upper + Abs

    + Day 4: Lower Body

    + Day 5: Optional Full Body Conditioning & Core Day

  • Average Workout Length: 40-70 minutes

• Home program has a 4-day split:

  • + Day 1: Upper Body & Abs

    + Day 2: Lower Body

    + Day 3: Upper Body & Abs

    + Day 4: Lower Body

  • Average Workout Length: 20-40 minutes

• Gym: Full Gym - Barbells, Dumbbells, Bench, Machines, Cable Machine, Bands
  
  

  Home: Dumbbells
  
  

• + 8 Weeks of HOME & GYM Workouts

  + PDF ebook of the workouts that you have access to FOREVER

  + Video Demo & Cues for each exercise

  + Optional Fitness Test

  + Substitution List for Machines

  + Weekly Cardio Recommendations

  + Facebook Support Groups

  + Goals List 

Glute bands have a wide array of uses, you can use the glute bands to activate and warmup the hip musculature prior to training, as an added hip abduction component to any lower body exercise, or as an end of the workout finisher to really tax the glutes.

All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.

Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.

All bands come with a complimentary black mesh carrying bag.

This yoga mat is great for HIIT workouts, yoga, or stretching! It has a super soft vegan suede ultra absorbent top layer & a rubber grippy bottom layer to prevent slipping & sliding.

The yoga mat feels very soft to the touch, but will become much more grippy as it absorbs sweat, so rest assured, you won’t be slipping during your yoga session!

Dimensions: This mat is 72 inches long by 27 inches wide & is 4 mm thick.

If your mat happens to get dirty, use a lint roller to pick up any unwanted hair, dust, dirt or lint! To remove a stain, spot clean with cool water & a mild detergent. Make sure to air dry once cleaned!

Our signature light long band is a light resistance band that is great for anyone: it doesn’t matter if you are a beginner or an advanced lifter, you can benefit from using our signature light long band! We made our long bands a little lighter resistance than most competitors so that you can do more with it! These bands are great for, but not limited to, good mornings, squats, rows, upright rows, bicep curls, kickbacks, & stretching!

All of our bands are latex free & are made with a durable high quality cloth material. Because they are made with a high quality cloth material, you won’t have to worry about them snapping or breaking easily on you like most rubber bands eventually do.

Each band has two rubber non-slip grip strips on the inside of the band to prevent rolling & sliding.

All bands come with a complimentary black mesh carrying bag.