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NOW AVAILABLE
PLUS FREE MACRO EBOOK WHEN YOU PURCHASE THE COMBO GUIDE/CHALLENGE. (MUST ADD TO CART FOR SAVINGS)
$40.00 $60.00 You Save 33% ($20.00)
This challenge guide includes the eligibility to be entered to win up to $1000 cash + a Bowmar Nutrition prize package OR an all inclusive weekend trip to visit me + a Bowmar Prize Package! Winner(s) will be chosen Nov 30th! More details will be emailed to you on how to take pictures & send them in!
The gym guide includes three 4-week phases of percentage based workouts that help implement progressive overload over the course of the 12-week program.
4-day split: squat day (glutes/quads focused), OH press day (shoulders/arms focused), deadlift day (glutes/hammies focused), bench press day (chest/back focused)
Optional 5th day full body workouts: bodyweight, dumbbell & barbell only options included!
Equipment needed: barbells, bench, dumbbells, bands.
The home guide is a bodyweight only program that includes three-4 week phases that get progressively more difficult each week. Along with that, you are tested with many different styles of circuits within the guide!
4 day split: 2 upper days, 2 lower days / week
Optional 5th day full body workouts: bodyweight & dumbbell only options included!
Equipment needed: no equipment needed other than a couch / other household items + yourself!
NO REFUNDS, read things carefully before purchasing. IF YOU CHOOSE THE CHALLENGE GUIDE OPTION, YOU WILL BE ELIGIBLE TO COMPETE TO WIN THE PRIZES
$20.00 $49.99 You Save 59% ($29.99)
The balanced nutrition guide + macros 101 e-book is 87 pages worth of information about all things nutrition: macro info, how to track, how to calculate your own macros, how to adjust them, tips for meal prepping, breaking through a plateau, refeeds, diet breaks, reverse dieting, a grocery list, sample day of tracking & much much more! (view the table of contents on the product photo to view what’s all included)
This guide teaches individuals how to develop a healthy relationship with food through balance - not restriction - & proving you with the resources to handle your nutrition & macros on your own, without having to hire a coach. It’s a resource you will have forever!
Whether you’ve been struggling to find your own macros to reach your goals or you don’t even know what a macro is - this e-book is an amazing resource for you!
$14.99 $24.99 You Save 40% ($10.00)
This recipe e-book includes 58 amazing & unique healthy-ish recipes! There are breakfast, lunch/dinner, snacks & dessert options included in the e-book. It also provides you with tips for meal prepping, tracking recipes, supplement info, helpful kitchen tools/equipment. All ingredients can be purchased at your local grocery store!
Each recipe is in the MyFitnessPal database with it’s nutrition facts. This e-book is great for those who love home cooked meals that make them feel good - while also treating yourself here and there! We believe balance & moderation is key to living a happy & healthy lifestyle! Keep in mind, each recipe & serving size can be adjusted to fit your personal preferences & goals! If you have any questions, we would love to help! Email us @ hello@eatsbyaubrey.com!
Final sale. No refunds.
$24.99 $50.00 You Save 50% ($25.01)
This is an eight-week program designed to improve your performance in the squat, bench, and deadlift while also increasing your muscularity. The program consists of a five-day split per week, a built in deload in week seven, and a re-test in week eight. Due to the high physical demands of this program, it is recommended that individuals choosing to do this program have a minimum of one year training experience.
Equipment needed:
All other equipment or machines are truly only recommended but certainly not needed!
The power building guide is quite simply a guide aimed at helping you improve absolute strength while also facilitating hypertrophy. The program is for any individual with a solid foundation of weight room experience and skill. The guide is split into five days that consist of one squat day, two deadlift days, and two bench days. Each workout will typically take 60-75 minutes each if rest periods are abided by. The equipment demands are rather simple and nothing beyond what a typical gym setting has to offer. Simple training is hard training and outlandish exercise selection and equipment is truly not needed to see improvement. This program will be an excellent enhancer if anyone looking to increase both muscle mass and overall strength.
$35.00 $80.00 You Save 56% ($45.00)
Once you purchase this plan, you will receive an email download link to download the e-book. Once you download it, you will have it forever - only need to purchase once!
This is an 8-week glute focused guide, split up into two 4-week phases. It has a 5 day split which includes 3 glute focused days, 2 upper body days & 2 full rest days. You WILL need a gym for this program. I recommend this program for intermediate to advanced lifters - those who are comfortable in the gym. However, if you are a beginner and you would like to challenge yourself, I’d be glad to help you make modifications to make it work. This program implements progressive overload to help you progress in strength throughout the duration of 8-weeks. You will learn how to safely and optimally find a one rep max for your squat, bench, deadlift, and hip thrust. You will learn the importance of proper warmup prior to exercise. You will learn the ins and outs regarding nutrition and supplementation’s role in the recovery process. You will be able to gather a fairly accurate gauge as to what your energy needs are and how to track calories based on macro nutrients. Aside from what I will help teach you, I hope YOU learn to appreciate the process of of transforming your body and your mind. I hope you look forward to each day and the opportunity it provides to improve as a human.
This guide also comes with access to a supportive Facebook group as well as a Instagram exercise video library.
$19.99 $29.99 You Save 33% ($10.00)
Updated workouts & a new split for individuals who have already completed glute guide 1.0! You will NOT get the additional information that comes with glute guide 1.0 - I highly recommend starting out with the first guide & then moving into the second after completion of the first!
