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NOW AVAILABLE
BONUS: Get AN EXTRA 50% off on POWER-BUILDING 2.0 OR NUTRITION & MACRO E-BOOK WHEN YOU PURCHASE ANY VERSION OF THE GLUTE GUIDE CHALLENGE (no code needed discount applied at checkout)
$39.99 $64.99 You Save 38% ($25.00)
The challenge guide includes the eligibility to be entered to win up to $500 cash + a Bowmar Nutrition prize package. Winner will be chosen Dec 31st. More details within the guide on how to take pictures & send them in!
Three 4-week phases of new workouts for both home and gym guides. Video demos for every exercise are included.
There are 4 core circuits, 4 hiit circuits, & up to 14 cardio options.
The guide also has breakfast, lunch, dinner & snack ideas!
NO REFUNDS, read things carefully before purchasing. ENTRY FEE ONLY OPTION IS ONLY FOR RETURNING GLUTE GUIDE CUSTOMERS. IF YOU CHOOSE THIS OPTION IT WILL ENTER YOU FOR CHALLENGE PRIZES BUT YOU WILL NOT BE ELIGIBLE FOR THE GRAND PRIZE.
Home Guide is for busy moms, college kids, beginners or anyone that only has 30-40 min to workout, only access to dumbbells / no gym membership, or people who can only train 3-4x a week.
Gym guide is for intermediate to advanced lifters who are looking to take their training to the next level. Beginners may do this if comfortable with the gym, but keep in mind, you may need to decrease reps/sets. You must be okay with spending 60-90 minutes in the gym to complete these workouts & you must be comfortable with the gym!
Home Guide:
- resistance band/hip circle & a sweet of dumbbells
Gym Guide:
- resistance band/hip circle
- dumbbells
- barbells or smith machine
- cable machine
- bench/box
- back extension
- leg curl/extension
- place to do pull ups
Length of Workouts:
- Home Guide: 30-40 min or less
- Gym Guide: 60-90 min
Split:
- Home Guide = 4-day split:
Chest/Shoulders/Triceps, Glute/Quads, Back/Biceps, Glute/Hamstrings
- Gym Guide = 5-day split:
Chest/Shoulders/Triceps, Glute/Quads, Full Body, Back/Biceps, Glute/Hamstrings
$24.99 $50.00 You Save 50% ($25.01)
This is an eight-week program designed to improve your performance in the squat, bench, and deadlift while also increasing your muscularity. The program consists of a five-day split per week, a built in deload in week seven, and a re-test in week eight. Due to the high physical demands of this program, it is recommended that individuals choosing to do this program have a minimum of one year training experience.
Equipment needed:
All other equipment or machines are truly only recommended but certainly not needed!
The power building guide is quite simply a guide aimed at helping you improve absolute strength while also facilitating hypertrophy. The program is for any individual with a solid foundation of weight room experience and skill. The guide is split into five days that consist of one squat day, two deadlift days, and two bench days. Each workout will typically take 60-75 minutes each if rest periods are abided by. The equipment demands are rather simple and nothing beyond what a typical gym setting has to offer. Simple training is hard training and outlandish exercise selection and equipment is truly not needed to see improvement. This program will be an excellent enhancer if anyone looking to increase both muscle mass and overall strength.
$29.99 $49.99 You Save 40% ($20.00)
The balanced nutrition guide + macros 101 e-book is 87 pages worth of information about all things nutrition: macro info, how to track, how to calculate your own macros, how to adjust them, tips for meal prepping, breaking through a plateau, refeeds, diet breaks, reverse dieting, a grocery list, sample day of tracking & much much more! (view the table of contents on the product photo to view what’s all included)
This guide teaches individuals how to develop a healthy relationship with food through balance - not restriction - & proving you with the resources to handle your nutrition & macros on your own, without having to hire a coach. It’s a resource you will have forever!
Whether you’ve been struggling to find your own macros to reach your goals or you don’t even know what a macro is - this e-book is an amazing resource for you!
$35.00 $80.00 You Save 56% ($45.00)
Once you purchase this plan, you will receive an email download link to download the e-book. Once you download it, you will have it forever - only need to purchase once!
This is an 8-week glute focused guide, split up into two 4-week phases. It has a 5 day split which includes 3 glute focused days, 2 upper body days & 2 full rest days. You WILL need a gym for this program. I recommend this program for intermediate to advanced lifters - those who are comfortable in the gym. However, if you are a beginner and you would like to challenge yourself, I’d be glad to help you make modifications to make it work. This program implements progressive overload to help you progress in strength throughout the duration of 8-weeks. You will learn how to safely and optimally find a one rep max for your squat, bench, deadlift, and hip thrust. You will learn the importance of proper warmup prior to exercise. You will learn the ins and outs regarding nutrition and supplementation’s role in the recovery process. You will be able to gather a fairly accurate gauge as to what your energy needs are and how to track calories based on macro nutrients. Aside from what I will help teach you, I hope YOU learn to appreciate the process of of transforming your body and your mind. I hope you look forward to each day and the opportunity it provides to improve as a human.
This guide also comes with access to a supportive Facebook group as well as a Instagram exercise video library.
$19.99 $29.99 You Save 33% ($10.00)
Updated workouts & a new split for individuals who have already completed glute guide 1.0! You will NOT get the additional information that comes with glute guide 1.0 - I highly recommend starting out with the first guide & then moving into the second after completion of the first!
