The pull-up band is a wider and more durable version of the original long band. While you can certainly use the original long band for assistance in various bodyweight things exercises, the new pull-up band enables you to accumulate much more volume in those movements due to the added assistance it provides. The new pull-up band would also be a great addition to the home-workout toolbox. Using it to provide resistance in a good morning or hip hinge type movement is one of our favorite uses.
If you find that your grip tends to limit your ability to overload your posterior chain, then wrist straps would be a great addition to your training. It should come as no surprise but for most people, their grip strength will pale in comparison to the strength of their back musculature. To avoid inadequate overload of the posterior chain, straps are a great choice because they allow you to train your posterior optimally without having to worry about the bar slipping or your grip just flat out failing. Use the straps in all pulling movements such as pull-ups, all rows deadlifts, RDL’s, loaded carries, etc.
Stop fretting about your hands hurting and buy some straps! Your backside will thank you.
These THICC wrist straps help support your wrists & maintain proper alignment during any PRESSING movements! They provide the perfect amount of compression to provide security & stability while pressing heavy weight! Not only can you use these wraps with any barbell or dumbbell pressing movement, you can also wear them doing any sort of planks or push ups for added stability & support! Made with a polyester blend of fabric, they are stretchy, comfortable & made to last!