8 WEEK BUILD GUIDE - PDF ONLY

THIS PROGRAM DOES NOT COME WITH APP ACCESS.

8-Week Build is an eight week hypertrophy program with an emphasis on improving muscular size while also boosting strength. This program is split up into two four week blocks and each week consists of four training days. The split is as follows: Upper Push (chest/shoulders/tri’s), Lower (glute/quads), Upper Pull (back/biceps), Lower (glute/hamstrings). This guide incorporates supersets, timed sets & straight sets.

• Equipment Needed for Home Guide: Dumbbells, Bench, Long Band

  Equipment Needed for Gym Guide: Full Gym — Barbells, Dumbbells, Bands, Cable Machine, Pull Up Bar/Machine, Leg Curl/Extension, Bench

  
  

• We are happy to help make modifications/substitutions if you do not have access to certain machines! Just email zach@bodyfitbalance.com :)

  Purchase one time & have access forever!