This is our velcro foam core 5” lifting belt. it helps to increase intra-abdominal pressure, this increase in the pressure through the trunk is a result of your core muscles having an apparatus to actively brace or push out against. a lifting belt gives additional stability to the spine, while allowing you to increase weight in a safely manner.

How to know what size to get — measure your waist around your belly button & follow this sizing chart: 

• S: 26-30"
• M: 30-35”
• L: 36-41”
• XL: 42-47”