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This guide was created to help others start their journey & learn more about intuitive eating. It is for anyone looking to improve their relationship with food & say goodbye to diet culture! The tips and instructions included in this guide can be beneficial to anyone’s eating habits because it allows for personalization. It focuses on teaching you how to develop a healthy & sustainable way of eating through balance, moderation & mindfulness. Included in this guide are tips and information on intuitive eating, importance of sleep, hydration & movement, tips for meal prepping & grocery shopping. We also included sample meal plans, a printable meal planning sheet, and 20 delicious meal prep recipes.