LAST CHALLENGE OF 2024 — POWER VOL. 1 NOW AVAILABLE!

POWER VOL. 1

$40.00 $60.00
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Power Vol. 1 is a 10-week percentage based program focused on improving maximal strength in the squat, bench, and deadlift while also providing ample hypertrophic stimulus in the form of bodybuilding type exercises. Both the home & the gym programs operate on a four day split consisting of two upper and lower body sessions each. Additionally, there is an optional fifth full body conditioning day each week that focuses on improving both cardiovascular performance and core strength. Each upper body day also includes an optional core circuit add on!

Home workouts are dumbbell only & are to be performed in a circuit/EMOM style!

*Home access code will be sent via email AFTER purchase*

Official challenge starts October 21st!  Purchase once & have access forever to restart whenever you'd like! 

Save $10 by purchasing in the first 24 hours! After 10/18 price increases to $50! 

Comes with LIFETIME app access plus a printable PDF of the workouts!

TRAINING SPLIT

This program boasts a 4-day training split with 2 optional days for both home & gym:

- Day 1: Upper + Core
- Day 2: Lower
- Day 3: Rest
- Day 4: Upper + Core
- Day 5: Lower
- Day 6: Optional Conditioning
- Day 7: Rest

The home workouts have the same split as the gym workouts but are DB only! If you have a home gym, you can pick and choose from both home & gym workouts depending on the equipment you have available to you!

Home access code will be sent via email & also put in the app chat after purchase!

WORKOUT LENGTH

Home: 25-35 min

Gym: 45-65 min

EQUIPMENT NEEDED

Gym: Full Gym - Barbell, Dumbbells, Cable Machine, Leg Extension, Leg Curl, Leg Press, Pull Up Machine, Smith Machine, Lat Pulldown, Abduction/Adduction Machine

Home: Dumbbells + Bands

WHAT'S ALL INCLUDED

- 10 weeks of home & gym workouts
- exercise video demos FOR EVERY EXERCISE
- LIFETIME app access
- informational pdf
- form check & question help
- exercise substitutions/modifications
- how to calculate your macros
- tips for cutting & bulking
- supplement information
- full body warm ups
- optional core circuits
- facebook support group
- automatic entry into challenge
- chance to win weekly mini challenge prizes

OTHER WORKOUT GUIDES

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BODY FIT BALANCE

POWER VOL. 1

$40.00 $60.00

Power Vol. 1 is a 10-week percentage based program focused on improving maximal strength in the squat, bench, and deadlift while also providing ample hypertrophic stimulus in the form of bodybuilding type exercises. Both the home & the gym programs operate on a four day split consisting of two upper and lower body sessions each. Additionally, there is an optional fifth full body conditioning day each week that focuses on improving both cardiovascular performance and core strength. Each upper body day also includes an optional core circuit add on!

Home workouts are dumbbell only & are to be performed in a circuit/EMOM style!

*Home access code will be sent via email AFTER purchase*

Official challenge starts October 21st!  Purchase once & have access forever to restart whenever you'd like! 

Save $10 by purchasing in the first 24 hours! After 10/18 price increases to $50! 

Comes with LIFETIME app access plus a printable PDF of the workouts!

Style

  • Challenge PDF + Lifetime App Access
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