8 WEEK BUILD GUIDE

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8-Week Build is an eight week hypertrophy program with an emphasis on improving muscular size while also boosting strength. This program is split up into two four week blocks and each week consists of four training days. The split is as follows: Upper Push (chest/shoulders/tri’s), Lower (glute/quads), Upper Pull (back/biceps), Lower (glute/hamstrings). This guide incorporates supersets, timed sets & straight sets.


  • BOTH home & gym version

    • Exercise demo videos

    • Supplement recommendations

    • Brief nutrition advice

    • Daily & weekly goals checklist

    • Facebook Support Group

    • Accountability / Motivational Texts

    • Access to us for form checks