NEW HYBRID PROGRAM NOW AVAILABLE

8 WEEK BUILD GUIDE - PDF ONLY

$40.00
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THIS PROGRAM DOES NOT COME WITH APP ACCESS.

8-Week Build is an eight week hypertrophy program with an emphasis on improving muscular size while also boosting strength. This program is split up into two four week blocks and each week consists of four training days. The split is as follows: Upper Push (chest/shoulders/tri’s), Lower (glute/quads), Upper Pull (back/biceps), Lower (glute/hamstrings). This guide incorporates supersets, timed sets & straight sets.

    INCLUDES

    BOTH home & gym version

    • Exercise demo videos

    • Supplement recommendations

    • Brief nutrition advice

    • Daily & weekly goals checklist

    • Facebook Support Group

    • Accountability / Motivational Texts

    • Access to us for form checks

    EQUIPMENT NEEDED

    Equipment Needed for Home Guide: Dumbbells, Bench, Long Band

    Equipment Needed for Gym Guide: Full Gym — Barbells, Dumbbells, Bands, Cable Machine, Pull Up Bar/Machine, Leg Curl/Extension, Bench

    MORE INFO

    We are happy to help make modifications/substitutions if you do not have access to certain machines! Just email zach@bodyfitbalance.com :)

    Purchase one time & have access forever!

    BODY FIT BALANCE

    8 WEEK BUILD GUIDE - PDF ONLY

    From $40.00

    THIS PROGRAM DOES NOT COME WITH APP ACCESS.

    8-Week Build is an eight week hypertrophy program with an emphasis on improving muscular size while also boosting strength. This program is split up into two four week blocks and each week consists of four training days. The split is as follows: Upper Push (chest/shoulders/tri’s), Lower (glute/quads), Upper Pull (back/biceps), Lower (glute/hamstrings). This guide incorporates supersets, timed sets & straight sets.

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    • BUILD GUIDE
    • BUILD & SHRED COMBO
    • BUILD CHALLENGE
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