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TRANSFORM VOL. 1

$75.00
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Transform Vol. 1 is a 10-week glute focused hypertrophy program designed to help you grow your lower half, maintain upper body muscle & whoop your booty into shape! This program is great for those looking to transform their physique, improve their strength & increase their overall cardiovascular endurance. Both the home & the gym programs operate on a four day split consisting of two upper and lower body sessions each. Additionally, there is an optional fifth conditioning day each week that focuses on improving both cardiovascular performance! Each upper body day also includes a HIIT cardio finisher!

*Home access code will be sent via email AFTER purchase*

Comes with LIFETIME app access!

*No challenge entry or FB community included: join the All Access Pass to gain access into the challenges & join our exclusive FB community*

TRAINING SPLIT

This program boasts a 4-day training split with 2 optional days for both home & gym:

- Day 1: Back & Biceps
- Day 2: Quads, Glutes & Calves
- Day 3: Chest, Shoulders & Triceps
- Day 4: Active Recovery Walk
- Day 5: Glutes & Hamstrings
- Day 6: Optional Conditioning
- Day 7: Rest

The home workouts have the same split as the gym workouts but are DB only! If you have a home gym, you can pick and choose from both home & gym workouts depending on the equipment you have available to you!

Home access code will be sent via email!

WORKOUT LENGTH

Home: 25-35 min

Gym: 45-65 min

EQUIPMENT NEEDED

Gym: Full Gym - Barbell, Dumbbells, Cable Machine, Leg Extension, Leg Curl, Leg Press, Pull Up Machine, Smith Machine, Lat Pulldown, Abduction/Adduction Machine

Home: Dumbbells + Bands

WHAT'S ALL INCLUDED

- 10 weeks of home & gym workouts
- Exercise demos for every exercise
- LIFETIME app access
- full body warm ups
- optional HIIT cardio finishers

OTHER WORKOUT GUIDES

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BODY FIT BALANCE

TRANSFORM VOL. 1

$75.00

Transform Vol. 1 is a 10-week glute focused hypertrophy program designed to help you grow your lower half, maintain upper body muscle & whoop your booty into shape! This program is great for those looking to transform their physique, improve their strength & increase their overall cardiovascular endurance. Both the home & the gym programs operate on a four day split consisting of two upper and lower body sessions each. Additionally, there is an optional fifth conditioning day each week that focuses on improving both cardiovascular performance! Each upper body day also includes a HIIT cardio finisher!

*Home access code will be sent via email AFTER purchase*

Comes with LIFETIME app access!

*No challenge entry or FB community included: join the All Access Pass to gain access into the challenges & join our exclusive FB community*

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  • Lifetime App Access
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