Sizing Chart

The glute bands come in three distinct sizes: small (13”), medium (15”), and large (17”). The resistance of the bands decreases slightly as you go up in sizes. 

We highly recommend choosing your band size off of a few different pieces of criteria: 

  • your size
  • your fitness level
  • exercises you will be using band for

Please keep in mind that you should choose your band size off of more than just the weight - this is just a sizing reference guide but if you are a more advanced lifter, we recommend sizing down from the sizing chart for more resistance. 

  • • 13” - small glute bands: weight 180 or less

    • 15” - medium glute bands: weight 130-250

    • 17” - large glute bands: weight above 250 lbs