SPRING SCULPT CHALLENGE LAUNCHING 02.26 @ 5PM CST - CHALLENGE STARTS 03.04!
COMING SOON $45.00
DID YOU MISS OUT ON OUR LAST CHALLENGE? WELL YOU ARE IN LUCK BECAUSE OUR NEWEST CHALLENGE IS HERE & WE WOULD LOVE TO HAVE YOU JOIN US!
The "SPRING SCULPT" challenge is an eight week hypertrophy-centric program! This challenge would be a great fit for anyone wanting to transform their physique, get in shape before summer & be supported by the best community!
The workouts in this challenge workouts will be centered around trying to increase lean muscle mass & improving overall body composition. There is a greater emphasis on glute-centric training in this program.The gym program boasts a 4-day split with an optional 5th: lower, upper + core, lower, upper + core, & optional full body!
As always we are showing love to our home workout warriors. The home workouts are also operating on a four-day split, and they too will have an optional fifth day. The home workouts are quick dumbbell only workouts performed in a circuit or mini circuit fashion! The fifth optional day is full body just like the gym! We feel as though this program is a great fit for absolutely anyone, regardless of where you are at in your fitness journey!
We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at zach@bodyfitbalance.com.
This program comes with BOTH home & gym workouts! We also include a TON of other extremely helpful information in the PDF as well as the best facebook community ever with fun weekly mini-challenges that you can participate in weekly for fun prizes!
4 GRAND PRIZE WINNERS WILL WIN: AN OURA RING, APPLE WATCH OR NINJA CREAMI + $200 THICC & $200 BOWMAR NUTRITION GIFT CARD! 2 WINNERS WILL BE BASED OFF OF BEST TRANSFORMATION WHILE THE OTHER 2 WILL BE CHOSEN BASED ON MOST CONSISTENT/ENGAGED!
Gym program has a 4 day split with the 5th day being an optional full body day:
+ Day 1: Lower
+ Day 2: Upper & Core
+ Day 3: Lower
+ Day 4: Upper & Core
+ Day 5: Full Body
Home program has a 4-day split with optional 5th full body day:
+ Day 1: Upper Body & Core
+ Day 2: Lower Body
+ Day 3: Upper Body & Core
+ Day 4: Lower Body
Gym: Full Gym - Barbells, Dumbbells, Bench, Machines, Cable Machine, Bands
Home: Dumbbells
+ 8 Weeks of HOME & GYM Workouts
+ PDF ebook of the workouts that you have access to FOREVER
+ Video Demo & Cues for each exercise
+ Substitution List for Machines
+ Weekly Cardio Challenges
+ Facebook Support Group
+ Daily Goals Checklist
+ Accountability Calendar
+ App Access for Duration of Challenge
+ Weekly Mini Challenges + Prizes
+ Macro Information
+ Habits & Goal Setting & So Much More!
$20.00
This recipe e-book includes over 90 amazing & unique healthy-ish recipes! There are breakfast, lunch/dinner, snacks & dessert options included in the e-book. It also provides you with tips for meal prepping, tracking recipes, supplement info, helpful kitchen tools/equipment. All ingredients can be purchased at your local grocery store!
Each recipe is in the MyFitnessPal database with it’s nutrition facts. This e-book is great for those who love home cooked meals that make them feel good - while also treating yourself here and there! We believe balance & moderation is key to living a happy & healthy lifestyle! Keep in mind, each recipe & serving size can be adjusted to fit your personal preferences & goals! If you have any questions, we would love to help! Email us @ hello@eatsbyaubrey.com!
Final sale. No refunds.
The balanced nutrition guide + macros 101 e-book is 87 pages worth of information about all things nutrition: macro info, how to track, how to calculate your own macros, how to adjust them, tips for meal prepping, breaking through a plateau, refeeds, diet breaks, reverse dieting, a grocery list, sample day of tracking & much much more! (view the table of contents on the product photo to view what’s all included)
This guide teaches individuals how to develop a healthy relationship with food through balance - not restriction - & proving you with the resources to handle your nutrition & macros on your own, without having to hire a coach. It’s a resource you will have forever!
$20.00
These are the recipes from the transform challenge! 60 total recipes included: lunch, dinner, breakfast, snack & dessert options! 12 weeks of 5 weekly recipes with grocery lists each week! Enjoy!
If you have any questions regarding the recipe e-book please email hello@eatsbyaubrey.com
$15.00
Get our Thanksgiving Recipe eBook, Gather & Graze,
FREE for a limited time with purchase!
If you are ready to simplify your meal planning and prep while enjoying an array of delicious, nutritious meals we've got you covered with over 30 versatile salad and bowl recipes! These recipes can be easily tailored to suit your cravings and dietary needs. Whether you're a salad enthusiast, a grain bowl aficionado, or prefer a tasty wrap, our recipes provide flexibility to create your ideal meal prep for the week! We know you will love these recipes as much as we do!
What does it all include?
+ 31 Delicious Salad/Bowl Recipes
+ Our Top Tips for Meal Planning/Prepping
+ Sample Week of Meal Prep
+ Sample Grocery List
+ Bulk Prepping Protein Tips