Power Vol. 1 is a 10-week PERCENTAGE BASED program focused on improving maximal strength in the squat, bench, and deadlift while also providing ample hypertrophic stimulus in the form of bodybuilding type exercises. Both the home & the gym programs operate on a four day split consisting of two upper and lower body sessions each. Additionally, there is an optional fifth full body conditioning day each week that focuses on improving both cardiovascular performance and core strength. Each upper body day also includes an optional core circuit add on!
*Home access code will be sent via email AFTER purchase*
Official challenge starts October 21st! Purchase once & have access forever to restart whenever you'd like!Â
Comes with LIFETIME app access!
TRAINING SPLIT
TRAINING SPLIT
WORKOUT LENGTH
WORKOUT LENGTH
EQUIPMENT NEEDED
EQUIPMENT NEEDED
WHAT'S ALL INCLUDED
WHAT'S ALL INCLUDED
Shred Vol. 1 is a 10-week hypertrophy challenge program focused on gaining muscle, strength, improving overall body composition & getting absolutely shredded! This program includes BOTH home and gym workouts as well as an optional mobility/cardio day & an optional conditioning day! Our goal is to be efficient within our training sessions in the gym while also increasing our movement the rest of the week to increase calorie expenditure! As always, your diet will be the MOST important factor in determining your results - don't worry, we have lots of information included for that too!
For this program, instead of having two 5-week phases we will have four upper and four lower training sessions that will be rotated over the course of ten weeks! We thought this would be a nice change of pace for those of you that get bored with the same sessions week after week. You will obviously repeat sessions at some point but it’ll be every other week versus multiple weeks in a row!
*Home access code will be sent via email AFTER purchase*
Official challenge starts August 5th! Purchase once & have access forever to restart whenever you'd like!Â
Save $10 by purchasing before 8/1! Price increases to $60!
Comes with LIFETIME app access plus a printable PDF of the workouts!
TRAINING SPLIT
TRAINING SPLIT
WORKOUT LENGTH
WORKOUT LENGTH
EQUIPMENT NEEDED
EQUIPMENT NEEDED
WHAT'S ALL INCLUDED
WHAT'S ALL INCLUDED
Hybrid Vol. 1 is a 10-week program focused on improving strength, endurance & body composition. This program has two 5-week phases & boasts a 3 day full body split with 3 optional running days a week! We are also happy to offer BOTH home & gym workouts for this program! This is a great program for anyone who doesn't have time to make it to the gym 4-5x a week but still wants to follow an incredible program that implements progressive overload, targets all muscle groups, & helps you improve your overall cardiovascular endurance.
*Home access code will be sent via email AFTER purchase*
This program is NOT a challenge. It is a stand alone program. Purchase once & have access forever to restart whenever you'd like!Â
Comes with LIFETIME app access plus a printable PDF of the workouts!
TRAINING SPLIT
TRAINING SPLIT
WORKOUT LENGTH
WORKOUT LENGTH
EQUIPMENT NEEDED
EQUIPMENT NEEDED
WHAT'S ALL INCLUDED
WHAT'S ALL INCLUDED
Wanna know how I went from barely being able to run 3 miles to running 13.1 miles in roughly 16 weeks? I created a completely FREE running resource to give you all the tips that helped me when entering my running girl era!
Enter your email below to claim your free copy!Â
WORKOUT GUIDES
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RECIPE GUIDES
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Your success is our purpose.
At Built By BFB, our mission is to transform lives through transformative fitness challenges, personalized training and custom macronutrient guidance. We are dedicated to meeting our clients at their unique life stages, fostering sustainable habits that pave the way for enduring success. Our approach extends beyond fitness and nutrition – we're here to educate, empower, and inspire individuals to thrive in every facet of life. We are dedicated to providing guidance and unwavering support at every step, ensuring that you navigate your transformation journey with confidence and achieve results that resonate far into the future.
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