Whether you're starting your fitness journey, rebuilding after having a baby, training for your first race, or chasing strength goals, your body deserves a program designed specifically for where you are today. That's exactly why I created these stand-alone programs. No guessing, no random workouts, and no unrealistic expectations, just structured plans that meet you where you are and help you build strength, confidence, and consistency one workout at a time.
Buy once, own the program forever
Lifetime access Through the app
Complete workouts with weekly programming
Video demonstrations for every movement
Warm-ups included for each workout session
Exercise swaps and modifications available
Progress tracking inside the app
Start anytime and complete at your own pace
Exclusive private Facebook community
Revisit the program as many times as you'd like
Expert guidance every step of the way
Home and gym options (where applicable)
All programs designed in collaboration with dr. Katie Tipton, certified Chiropractor & Dr. Kelsey Shumway, Dr. of PT & Pelvic Floor PT
$200
A trimester-based program that helps you train safely and confidently through every stage of pregnancy, with strength, mobility, and labor-prep work built in. Includes an add-on labor prep program to help you feel ready for delivery. Designed by pre/postnatal experts for moms-to-be at any fitness level.
Pregnancy Plan
$150
A complete postpartum rebuild that starts gentle — breathing, core reconnection, and mobility — then progresses you safely back to full strength. Rebuild your foundation at your own pace, whether you're a few days or a few years out. Built with a pelvic floor PT and pre/postnatal specialists.
Postpartum Plan
$99
Our signature glute-building program with both home and gym options, designed to help you grow your glutes while maintaining a balanced physique. Progressive lower-body programming that builds real strength and shape. Best for intermediate lifters focused on lower-body growth, 30–40 min (home) / 45–60 min (gym).
Booty Blueprint • 12wks
$99
A percentage-based powerlifting program with a strong hypertrophy focus, built to develop serious strength in the squat, bench, and deadlift. Structured progressions take the guesswork out of getting strong. For intermediate to advanced lifters with gym access, 60–75 minutes.
Power Project • 12wks
$69
Our foundational beginner program focused on building confidence, consistency, and sustainable habits, with full-body strength training and active recovery walks. A simple, structured place to start without feeling overwhelmed. Perfect for beginners or anyone returning after time away. Home & gym options, 20–30 min (home) / 35–45 min (gym).
Back To The Basics • 8wks
$89
Full-body strength training combined with structured running programming — speed work, intervals, long runs, and recovery sessions. Built for women who want to become stronger runners without sacrificing muscle. Home & gym options, 30–40 min (home) / 45–60 min (gym).
Hybrid Vol. 1 • 10wks
