Let’s Connect

The All Access Pass gives you access to over 20 strength training programs inside the TrainHeroic app. You'll receive structured workouts, exercise demonstrations, weight tracking, community support, and access to new programs added to the library while you're an active member. Programs are delivered through the TrainHeroic app, allowing you to log workouts, track progress, and access your training anywhere.

The All Access Pass provides access to pre-written programs and community support.

Custom Coaching is a completely individualized experience. You'll receive personalized nutrition targets, customized training, regular check-ins, progress reviews, ongoing adjustments, accountability, and direct coaching support tailored specifically to your goals, lifestyle, and challenges.

No. The Pregnancy and Postpartum Programs are separate one-time purchases and are not included in the All Access Pass.

These programs were created in collaboration with a chiropractor and pelvic floor physical therapist to ensure they are safe, evidence-based, and designed specifically for each stage of pregnancy and postpartum recovery.

Purchase once and have access forever.

Custom Coaching is best for women who want personalized support, accountability, and a plan tailored specifically to their goals and lifestyle. It's ideal for those who feel stuck, have specific goals, need more structure, or want expert guidance every step of the way.

Yes! Select programs are available as standalone purchases. However, the All Access Pass provides the best value if you want access to multiple programs and future releases.