CHALLENGE ENTRY NOT INCLUDED 

The "SPRING SCULPT" challenge is an eight week hypertrophy-centric program! This challenge would be a great fit for anyone wanting to transform their physique, get in shape before summer & be supported by the best community!

The workouts in this challenge workouts will be centered around trying to increase lean muscle mass & improving overall body composition. There is a greater emphasis on glute-centric training in this program.The gym program boasts a 4-day split with an optional 5th: lower, upper + core, lower, upper + core, & optional full body!

As always we are showing love to our home workout warriors. The home workouts are also operating on a four-day split, and they too will have an optional fifth day. The home workouts are quick dumbbell only workouts performed in a circuit or mini circuit fashion! The fifth optional day is full body just like the gym! We feel as though this program is a great fit for absolutely anyone, regardless of where you are at in your fitness journey! 

We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at zach@bodyfitbalance.com. 

This program comes with BOTH home & gym workouts! We also include a TON of other extremely helpful information in the PDF!

• Gym program has a 4 day split with the 5th day being an optional full body day:

  • + Day 1: Lower

    + Day 2: Upper & Core

    + Day 3: Lower

    + Day 4: Upper & Core

    + Day 5: Full Body

  • Average Workout Length: 40-70 minutes

• Home program has a 4-day split with optional 5th full body day:

  • + Day 1: Upper Body & Core

    + Day 2: Lower Body

    + Day 3: Upper Body & Core

    + Day 4: Lower Body

  • Average Workout Length: 20-40 minutes

• Gym: Full Gym - Barbells, Dumbbells, Bench, Machines, Cable Machine, Bands
  
  

  Home: Dumbbells
  
  

• + 8 Weeks of HOME & GYM Workouts

  + PDF ebook of the workouts that you have access to FOREVER

  + Video Demo & Cues for each exercise

  + Substitution List for Machines

  + Weekly Cardio Challenges

  + Facebook Support Group

  + Daily Goals Checklist

  + Lifetime App Access

  + Macro Information

  + Habits & Goal Setting & So Much More!