This is a 8-week hybrid training program designed to help improve body composition, increase muscle mass & improve cardiovascular health & strength. This program comes with BOTH home & gym workouts!
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This challenge starts on March 13th! The winners will be based off of overall engagement in the challenge, progress & consistency within the app & overall physical transformation. More details on challenge entries and submissions are within the PDF.
Once you purchase this program, you will receive an email with a PDF going over all of the program write ups, challenge info & workouts - you will receive a SEPARATE invite via email to activate app access for the challenge by 3/10-3/13 (depending on date of purchase) & to view the workouts within the app! Please allow 24-48 hours after time of purchase to send out app access. You are automatically entered into the challenge! More details within the program on how & when to send in transformations!
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Gym program has a 5 day split:
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+ Day 1: Upper + Abs
+ Day 2: Lower Body
+ Day 3: Upper + Abs
+ Day 4: Lower Body
+ Day 5: Optional Full Body Conditioning & Core Day
- Average Workout Length: 40-70 minutes
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Home program has a 4-day split:
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+ Day 1: Full Body
+ Day 2: Full Body
+ Day 3: Full Body
+ Day 4: ABS
- Average Workout Length: 20-40 minutes
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Gym: Full Gym - Barbells, Dumbbells, Bench, Machines, Cable Machine, Bands
Home: Dumbbells
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+ 8 Weeks of HOME & GYM Workouts Pre-Programmed into an app that tracks your weights, rest time, progression etc.
+ PDF ebook of the workouts that you have access to FOREVER
+ Video Demo & Cues for each exercise
+ Optional Fitness Test
+ Intro to Macros
+ How to Calculate/Adjust Macros
+ Substitution List for Machines
+ Weekly Cardio Recommendations
+ Facebook Support Groups/App Chat
+ Goals List
+ Weekly Mini Challenges + Prizes for Engagement
+ 3 Weekly Recipes Posted in FB Group
