2 Grand Prize Winners will win $1000 cash + a $250 Bowmar Nutrition & THICC BY BFB Gift Card 

This is a 8-week hybrid training program designed to help improve body composition, increase muscle mass & improve cardiovascular health & strength. This program comes with BOTH home & gym workouts! 


  • This challenge starts on March 13th! The winners will be based off of overall engagement in the challenge, progress & consistency within the app & overall physical transformation. More details on challenge entries and submissions are within the PDF. 


    Once you purchase this program, you will receive an email with a PDF going over all of the program write ups, challenge info & workouts -  you will receive a SEPARATE invite via email to activate app access for the challenge by 3/10-3/13 (depending on date of purchase) & to view the workouts within the app! Please allow 24-48 hours after time of purchase to send out app access. You are automatically entered into the challenge! More details within the program on how & when to send in transformations!