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Nutrition Guide + Macros 101

The balanced nutrition guide + macros 101 e-book is 87 pages worth of information about all things nutrition: macro info, how to track, how to calculate your own macros, how to adjust them, tips for meal prepping, breaking through a plateau, refeeds, diet breaks, reverse dieting, a grocery list, sample day of tracking & much much more! (view the table of contents on the product photo to view what’s all included)

This guide teaches individuals how to develop a healthy relationship with food through balance - not restriction - & proving you with the resources to handle your nutrition & macros on your own, without having to hire a coach. It’s a resource you will have forever!

Whether you’ve been struggling to find your own macros to reach your goals or you don’t even know what a macro is - this e-book is an amazing resource for you!

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