COMING SOON
3 Grand Prize Winners will win $500 cash + a Bowmar Nutrition, Hydrojug & THICC BY BFB prize package
This is a 6-week endurance based strength training program designed to help improve body recomposition, cardiovascular health & strength.
+ 6 Weeks of Workouts Pre-Programmed into an app that tracks your weights, rest time, progression etc.
+ Video Demo & Cues for each exercise
+ Optional Fitness Test
+ Intro to Macros
+ How to Calculate/Adjust Macros
+ Substitution List for Machines
+ Weekly Cardio Recommendations
+ Facebook Support Groups
+ Goals Sheet