6-WEEK FALL SHRED CHALLENGE

3 Grand Prize Winners will win $500 cash + a Bowmar Nutrition, Hydrojug & THICC BY BFB prize package

This is a 6-week endurance based strength training program designed to help improve body recomposition, cardiovascular health & strength.

• WHAT'S INCLUDED
• CHALLENGE INFO
• EQUIPMENT NEEDED
• 5 DAY SPLITS

• + 6 Weeks of Workouts Pre-Programmed into an app that tracks your weights, rest time, progression etc.

  + Video Demo & Cues for each exercise

  + Optional Fitness Test

  + Intro to Macros

  + How to Calculate/Adjust Macros

  + Substitution List for Machines

  + Weekly Cardio Recommendations

  + Facebook Support Groups

  + Goals Sheet

• This challenge is ONLY available until October 10th, after that, you will not be able to purchase the program. Challenge starts on October 10th & runs until the week before Thanksgiving. 

  The winners will be based off of overall engagement in the challenge, progress & consistency within the app & overall physical transformation. More details on challenge entries and submissions are within the PDF. 

  Once you purchase this program, you will receive an email with a PDF going over all of the program write ups & challenge info - 24-48 hours after purchase you will receive an invite via email to activate app access for the challenge & to view the workouts! Please allow us the full 24-48 hours to send the invite!

   

• Equipment Needed: Barbells, Dumbbells, Bench, Cable Machine, Lat Pulldown, Leg Extension, Leg Curl

  *It is recommended to have access to a gym if possible - however, we will gladly help make modifications if needed!*

  
  

• This program has a 5 day split:

  + Day 1: Chest, Triceps, Shoulders

  + Day 2: Glutes & Quads

  + Day 3: Back & Biceps

  + Day 4: Glutes, Hamstrings & Calves

  + Day 5: Optional Conditioning & Core Day
  
  

  Average Workout Length: 45-75 minutes