3 Grand Prize Winners will win $500 cash + a Bowmar Nutrition, Hydrojug & THICC BY BFB prize package

This is a 6-week endurance based strength training program designed to help improve body recomposition, cardiovascular health & strength.

  • + 6 Weeks of Workouts Pre-Programmed into an app that tracks your weights, rest time, progression etc.

    + Video Demo & Cues for each exercise

    + Optional Fitness Test

    + Intro to Macros

    + How to Calculate/Adjust Macros

    + Substitution List for Machines

    + Weekly Cardio Recommendations

    + Facebook Support Groups

    + Goals Sheet