Customized macros based on your physique & your current fitness goals. Comes with an informational packet full of helpful information on macros, recovery, caffeine, etc. Check-in macro plan comes with weekly or bi-weekly check-ins for adjustments if needed, & 24-7 access to me via email. Once order is completed, you will receive an email to fill out your macro questionnaire. I will send your completed custom macros via email within 24 hours.