4 Week August Guide & Challenge

3 grand prize winners will be chosen to win $500 cash + a prize package with Bowmar Nutrition, Hydrojug, & Thicc By BFB.

This is a 4-week endurance based strength training program meant to help improve body recomposition, cardiovascular health, & strength. This program has a 4-Day Workout Split (2 Lower/2 Upper) w/ Optional 5th Day as a conditioning day. This challenge is only available until Tuesday August 2nd. You will not be able to purchase after then, as it will not be offered.

What’s included:
+ 4 Weeks of Workouts
+ Fitness Test
+ Intro To Macros
+ How to Calculate & Adjust Macros
+ Tips for Cutting/Bulking
+ Video Demos + Written Exercise Cues
+ Substitutions List for Machines
+ Weight Tracker
+ Weekly Cardio Goals
+ Weekly Journal Prompts
+ Facebook Support Group
+ Accountability Calendar
+ Goals Sheet

Equipment needed:
Barbells
Dumbbells
Bench
Cable Machine
Lat Pulldown
Leg Extension
Leg Curl
Leg Press

*We will gladly help make modifications if you do not have access to machines — there are substitutions listed in the guide*

Average Workout Length: 50-80 minutes