JOIN US FOR OUR LAST CHALLENGE OF THE YEAR! CHALLENGE STARTS NOVEMBER 6TH!
The "Holiday Hustle" challenge is an eight week glute-focused strength program! This program is great for anyone looking to make strength & body composition improvements! Each training day is composed of a main strength movement (squat, bench, deadlift, OH press) that is percentage-based & it is paired with a wide array of hypertrophy-centric accessory movements. The gym program boasts a 4-day split with an optional 5th: upper + core, lower, upper + core, lower, full body!
As always we are showing love to our home workout warriors. The home workouts are also operating on a four-day split, and they too will have an optional fifth day. The home workouts are done in a superset or circuit fashion, and the fifth optional day is full body just like the gym! We feel as though this program is a great fit for absolutely anyone, regardless of where you are at in your fitness journey!
We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at email@example.com.
This program comes with BOTH home & gym workouts! We also include a TON of other extremely helpful information in the PDF as well as the best facebook community ever with fun weekly mini-challenges that you can participate in weekly for fun prizes!
4 GRAND PRIZE WINNERS WILL WIN: AN OURA RING, APPLE WATCH OR NINJA CREAMI + $200 THICC & $200 BOWMAR NUTRITION GIFT CARD!
Gym program has a 4 day split with the 5th day being an optional full body day:
+ Day 1: Upper & Core
+ Day 2: Lower
+ Day 3: Upper & Core
+ Day 4: Lower
+ Day 5: Full Body
- Average Workout Length: 40-70 minutes
Home program has a 4-day split with optional 5th full body core day:
+ Day 1: Upper Body & Core
+ Day 2: Lower Body
+ Day 3: Upper Body & Core
+ Day 4: Lower Body
- Average Workout Length: 20-40 minutes
Gym: Full Gym - Barbells, Dumbbells, Bench, Machines, Cable Machine, Bands
+ 8 Weeks of HOME & GYM Workouts
+ PDF ebook of the workouts that you have access to FOREVER
+ Video Demo & Cues for each exercise
+ Substitution List for Machines
+ Weekly Cardio Recommendations
+ Facebook Support Group & Mini Challenges
+ Daily Goals Checklist
+ Accountability Calendar
+ App Access for Duration of Challenge
+ Weekly Mini Challenges + Prizes
+ 5 Bodyweight Only Workouts
+ Macro Information
+ Tips For The Holidays & So Much More!