2 Grand Prize Winners will win $1000 cash + a $250 Bowmar Nutrition & THICC BY BFB Gift Card
This is a 8-week hypertrophy based strength training program designed to help improve body recomposition, increase muscle mass & improve cardiovascular health & strength. This program comes with BOTH home & gym workouts!
This challenge starts on January 2nd!
The winners will be based off of overall engagement in the challenge, progress & consistency within the app & overall physical transformation. More details on challenge entries and submissions are within the PDF.
Once you purchase this program, you will receive an email with a PDF going over all of the program write ups, challenge info & workouts - you will receive a SEPARATE invite via email to activate app access for the challenge by 12/31-01/02 (depending on date of purchase) & to view the workouts within the app! Please allow 24 hours after time of purchase to send out app access.
Gym: Barbells, Dumbbells, Bench, Cable Machine, Lat Pulldown, Leg Extension, Leg Curl, Leg Press
Gym program has a 5 day split:
+ Day 1: Upper + Abs
+ Day 2: Lower Body
+ Day 3: Upper + Abs
+ Day 4: Lower Body
+ Day 5: Optional Full Body Conditioning & Core Day
Average Workout Length: 40-70 minutes
Home program has a 4-day split (2 upper/2 lower) - workout length is 40 minutes or less.
What's All Included?
+ 8 Weeks of HOME & GYM Workouts Pre-Programmed into an app that tracks your weights, rest time, progression etc.
+ Video Demo & Cues for each exercise
+ Optional Fitness Test
+ Intro to Macros
+ How to Calculate/Adjust Macros
+ Substitution List for Machines
+ Weekly Cardio Recommendations
+ Facebook Support Groups/App Chat
+ Goals List
+ Weekly Mini Challenges + Prizes for engagement
+ Weekly Gratitude Prompts