8-WEEK FRESH START CHALLENGE

CHALLENGE IS COMPLETE - GUIDE ONLY FOR PURCHASE! NO APP ACCESS INCLUDED - JUST PDF! 

This is a 8-week hypertrophy based strength training program designed to help improve body recomposition, increase muscle mass & improve cardiovascular health & strength. This program comes with BOTH home & gym workouts!

Equipment Needed: 

Gym: Barbells, Dumbbells, Bench, Cable Machine, Lat Pulldown, Leg Extension, Leg Curl, Leg Press

Home: Dumbbells 

Program Split:

Gym program has a 5 day split:

• + Day 1: Upper + Abs

  + Day 2: Lower Body

  + Day 3: Upper + Abs

  + Day 4: Lower Body

  + Day 5: Optional Full Body Conditioning & Core Day
  
  

  Average Workout Length: 40-70 minutes

Home program has a 4-day split (2 upper/2 lower) - workout length is 40 minutes or less.

What's All Included?

+ 8 Weeks of HOME & GYM Workouts Pre-Programmed into an app that tracks your weights, rest time, progression etc.

+ Video Demo & Cues for each exercise

+ Optional Fitness Test

+ Intro to Macros

+ How to Calculate/Adjust Macros

+ Substitution List for Machines

+ Weekly Cardio Recommendations

+ Facebook Support Groups/App Chat

+ Goals List 

+ Weekly Mini Challenges + Prizes for engagement

+ Weekly Gratitude Prompts