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NEW FIT FOR FALL CHALLENGE LAUNCHING 09.04 @ 11 AM CST
COMING SOON
CHALLENGE STARTS SEPTEMBER 11TH!!!
The "Fit For Fall" program is an eight week hypertrophy program. This program is great for anyone looking to make body composition improvements while also improving strength. Each training day will include a wide array of hypertrophy-centric movements taken to or close to failure. The gym program boasts a 5-day split: Push + Core, Pull, Legs, Upper + Core, & Lower. The final upper body day of the week is optional and can be omitted if a 4-day split works better for you. As always we are showing love to our home workout warriors. The home workouts are also operating on a four-day split, and they too will have an optional fifth day. The home workouts are done in a circuit fashion, and the fifth optional day is core-focused. We feel as though this program is a great fit for absolutely anyone, regardless of where you are at in your fitness journey.
We do our best to write programs that tailor to most individuals and their unique gym setups. If you find yourself struggling with certain exercises or are in need of alternative exercises, feel free to reach out to one of us via email. For substitution help, we can be reached at zach@bodyfitbalance.com.
This program comes with BOTH home & gym workouts! We also include a TON of other extremely helpful information in the PDF as well as the best facebook community ever with fun weekly mini-challenges that you can participate in weekly for fun prizes!
4 GRAND PRIZE WINNERS WILL WIN: AN OURA RING, APPLE WATCH OR NINJA CREAMI + $200 THICC & $200 BOWMAR NUTRITION GIFT CARD!
