4 Week September Guide & Challenge

3 grand prize winners will be chosen to win $500 cash + a prize package with Bowmar Nutrition, Hydrojug, & Thicc By BFB.

This is a 4-week endurance based strength training program meant to help improve body recomposition, cardiovascular health, & strength. This program has a 4-Day Workout Split (2 Lower/2 Upper) w/ Optional 5th Day as a conditioning day.

This challenge is only available until Tuesday Sept 6th. You will not be able to purchase after then, as it will not be offered. Challenge ends at the end of Sept & winners will be chosen after the deadline of Oct 2nd.

What’s included:
+ 4 Weeks of Workouts
+ Fitness Test
+ Intro To Macros
+ How to Calculate & Adjust Macros
+ Tips for Cutting/Bulking
+ Video Demos + Written Exercise Cues
+ Substitutions List for Machines
+ Weight Tracker
+ Weekly Cardio Goals
+ Weekly Journal Prompts
+ Facebook Support Group
+ Accountability Calendar
+ Goals Sheet

Equipment needed:
Barbells
Dumbbells
Bench
Cable Machine
Lat Pulldown
Leg Extension
Leg Curl

*We will gladly help make modifications if you do not have access to machines — there are substitutions listed in the guide*

Average Workout Length: 40-70 minutes