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12 WEEK GLUTE & STRENGTH CHALLENGE

GUIDE
Challenge Entry

This challenge guide includes the eligibility to be entered to win up to $1000 cash + a Bowmar Nutrition prize package OR an all inclusive weekend trip to visit me + a Bowmar Prize Package! Winner(s) will be chosen Nov 30th! More details will be emailed to you on how to take pictures & send them in!

  • The gym guide includes three 4-week phases of percentage based workouts that help implement progressive overload over the course of the 12-week program.

    4-day split: squat day (glutes/quads focused), OH press day (shoulders/arms focused), deadlift day (glutes/hammies focused), bench press day (chest/back focused)

    Optional 5th day full body workouts: bodyweight, dumbbell & barbell only options included!

    Equipment needed: barbells, bench, dumbbells, bands.

  • The home guide is a bodyweight only program that includes three-4 week phases that get progressively more difficult each week. Along with that, you are tested with many different styles of circuits within the guide!

    4 day split: 2 upper days, 2 lower days / week

    Optional 5th day full body workouts: bodyweight & dumbbell only options included!

    Equipment needed: no equipment needed other than a couch / other household items + yourself!

NO REFUNDS, read things carefully before purchasing. IF YOU CHOOSE THE CHALLENGE GUIDE OPTION, YOU WILL BE ELIGIBLE TO COMPETE TO WIN THE PRIZES