Three 4-week phases of new workouts for both home and gym guides. Video demos for every exercise are included.
There are 4 core circuits, 4 hiit circuits, & up to 14 cardio options.
Home Guide is for busy moms, college kids, beginners or anyone that only has 30-40 min to workout, only access to dumbbells / no gym membership, or people who can only train 3-4x a week.
Gym guide is for intermediate to advanced lifters who are looking to take their training to the next level. Beginners may do this if comfortable with the gym, but keep in mind, you may need to decrease reps/sets. You must be okay with spending 60-90 minutes in the gym to complete these workouts & you must be comfortable with the gym!
- resistance band/hip circle & a sweet of dumbbells
- resistance band/hip circle
- barbells or smith machine
- cable machine
- back extension
- leg curl/extension
- place to do pull ups
Length of Workouts:
- Home Guide: 30-40 min or less
- Gym Guide: 60-90 min
- Home Guide = 4-day split:
Chest/Shoulders/Triceps, Glute/Quads, Back/Biceps, Glute/Hamstrings
- Gym Guide = 5-day split:
Chest/Shoulders/Triceps, Glute/Quads, Full Body, Back/Biceps, Glute/Hamstrings