Sale

12 WEEK GLUTE GUIDE CHALLENGE

VERSION
CUSTOM COACHING

The challenge guide includes the eligibility to be entered to win up to $500 cash + a Bowmar Nutrition prize package. Winner will be chosen Dec 31st. More details within the guide on how to take pictures & send them in!

Three 4-week phases of new workouts for both home and gym guides. Video demos for every exercise are included.

There are 4 core circuits, 4 hiit circuits, & up to 14 cardio options.

The guide also has breakfast, lunch, dinner & snack ideas!

NO REFUNDS, read things carefully before purchasing. ENTRY FEE ONLY OPTION IS ONLY FOR RETURNING GLUTE GUIDE CUSTOMERS. IF YOU CHOOSE THIS OPTION IT WILL ENTER YOU FOR CHALLENGE PRIZES BUT YOU WILL NOT BE ELIGIBLE FOR THE GRAND PRIZE.

  • Home Guide is for busy moms, college kids, beginners or anyone that only has 30-40 min to workout, only access to dumbbells / no gym membership, or people who can only train 3-4x a week.

    Gym guide is for intermediate to advanced lifters who are looking to take their training to the next level. Beginners may do this if comfortable with the gym, but keep in mind, you may need to decrease reps/sets. You must be okay with spending 60-90 minutes in the gym to complete these workouts & you must be comfortable with the gym!

  • Home Guide:

    - resistance band/hip circle & a sweet of dumbbells

    Gym Guide:

    - resistance band/hip circle

    - dumbbells

    - barbells or smith machine

    - cable machine

    - bench/box

    - back extension

    - leg curl/extension

    - place to do pull ups

  • Length of Workouts:

    - Home Guide: 30-40 min or less

    - Gym Guide: 60-90 min

     

    Split:

    - Home Guide = 4-day split:

    Chest/Shoulders/Triceps, Glute/Quads, Back/Biceps, Glute/Hamstrings

    - Gym Guide = 5-day split:

    Chest/Shoulders/Triceps, Glute/Quads, Full Body, Back/Biceps, Glute/Hamstrings

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