12 Week Glute Gains Guide & Challenge

3 winners from the challenge will win $1000 cash or an expense paid trip to Utah to spend a weekend with us! On top of that the grand prize winners + 5 runners up with receive a Bowmar Nutrition Prize Package + a Thicc By BFB gift card! Winners chosen based on overall transformation & commitment to the challenge. Challenge starts May 2nd! An email will be sent out to all individuals who purchase the challenge guide on instructions for taking progress pictures & sending in transformations at the end of the challenge!

This is our new and improved glute guide. Partake in a twelve-week hypertrophy program that consists of both home & gym based workouts. The gym portion has two six-week phases, each consisting of a five-day split. There will be three lower-body days, one upper-body day, and then an optional second upper-body day. The home portion has two six-week phases, each consisting of a three day split: two lower body + one upper body. This is a simple yet effective program that will have you doing glute movements that will grow you some serious glutes. If you're willing to put in the work, give this program a try. You won't be sorry. 

Equipment needed for gym workouts: barbells, dumbbells, cable machine, leg extension, leg curl, leg press, pull up machine, bench

Equipment needed for home workouts: dumbbells & a bench

Workout length: 40-65 min for gym + 25-35 min for home