CHALLENGE IS OVER - ANY PURCHASE AFTER AUG 2ND WILL NOT BE ENTERED INTO CHALLENGE.
This is a 4-week endurance based strength training program meant to help improve body recomposition, cardiovascular health, & strength. This program has a 4-Day Workout Split (2 Lower/2 Upper) w/ Optional 5th Day as a conditioning day.
+ 4 Weeks of Workouts
+ Fitness Test
+ Intro To Macros
+ How to Calculate & Adjust Macros
+ Tips for Cutting/Bulking
+ Video Demos + Written Exercise Cues
+ Substitutions List for Machines
+ Weight Tracker
+ Weekly Cardio Goals
+ Weekly Journal Prompts
+ Facebook Support Group
+ Accountability Calendar
+ Goals Sheet
*We will gladly help make modifications if you do not have access to machines — there are substitutions listed in the guide*
Average Workout Length: 50-80 minutes
ALL SALES FINAL, NO REFUNDS, RETURNS OR EXCHANGES.