This is an 8-week bodyweight challenge guide that tests your physical fitness & endurance in the comfort of your own home! no equipment needed. this guide comes with an intro to nutrition, sample grocery list, meal & snack ideas, measurement tracker, & exercise demos to all workouts! it’s a 4-day workout split: lower, upper, full, & abs. you are automatically enrolled into the challenge for a chance to win cash + a prize package for best overall physical & strength transformation!